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Nutrition
Papaya seeds: Know wonderful health benefits; the right way to consume them | Health

by Universalwellnesssystems September 4, 2023

by Universalwellnesssystems September 4, 2023

Papaya has a soft flesh and is slightly sweet, making it the perfect fruit for people of all …
Medicine
5 Reasons Why You Should Consume Neem Juice In Morning As A Detox Drink

by Universalwellnesssystems August 29, 2023

by Universalwellnesssystems August 29, 2023

Health Benefits of Neem Juice: Almost everyone knows the miraculous benefits of neem. Neem contains chemicals that help …
Nutrition
Attention! THIS Super Healthy Protein Spikes Blood Sugar Levels; Know the Best Time To Consume Whey

by Universalwellnesssystems May 27, 2023

by Universalwellnesssystems May 27, 2023

Consuming whey protein only before breakfast reduces blood sugar spikes and improves the body’s insulin response. New Delhi: …
Nutrition
Bittersweet: do cyclists consume too much sugar?

by Universalwellnesssystems March 8, 2023

by Universalwellnesssystems March 8, 2023

As a cyclist, my relationship with sugar is complicated. Essentially, it is a balancing act. You need sugar …
Nutrition
Pomegranate peels have these amazing benefits; here’s how to consume them | Health

by Universalwellnesssystems December 23, 2022

by Universalwellnesssystems December 23, 2022

I love juicy, sweet and slightly tangy pomegranate Seeds, but don’t know what to do with the skins? …
Nutrition
80% of Indians Suffer from Micronutrient Deficiency, Pregnant Persons Consume Less than 50% Essential Nutrients: Study

by Universalwellnesssystems October 5, 2022

by Universalwellnesssystems October 5, 2022

Representative image (Rajesh Mehta/BCCL, Delhi) Over 80% of India’s population suffers from micronutrient deficiencies, resulting in weakened immune …

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