An analysis of decades of research on the cognitive effects of exercise suggests that even a single training …
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Consistent
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Consistency is key to losing weight. Because this helps people with a slim figure maintain substantial results for …
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Over the past decade, researchers have specifically strengthened the relationship between sleep and heart health. Last summer, the …
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A Consistent Lack of Sleep Negatively Impacts Immune Stem Cells, Increasing Risk of Inflammatory Disorders and Heart Disease
Overview: Lack of sleep alters the structure of DNA in immune cells, increasing the number of immune cells …