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Walking 10,000 steps has proven to be a beneficial way to lose weight. While banging the gym and …

Want to boost sleep, digestion, memory and energy? Next, there are seven supplements that you need to add …

April 6, 2025 12:05 PM IST Raj Ganpath shares three hacks to consume junk food and enjoy his …

Some studies have found that walking 10k steps every day benefits our overall health. Research conducted by American …

Rapper Yo-Yo Honey Singh impressed fans by losing 17 kg in just a month. He went from 95 …

March 7, 2025 10:08 AM IST Fitness coaches reveal “actually working fat loss cheat codes.” Focusing on these …

Jodi Vance reportedly did not compete at the 2025 Arnold Sports Festival, but she had coaching skills before …

Jennifer Lopez, 55, is in the best shape of her life. The actor and singer is one of …

If you’re looking to improve your running times, you may have already come across the mantra, “Run Slow …

I’m a personal trainer and spend a lot of time helping clients stretch tight hamstrings (the muscles on …