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Researchers at McMaster University have found that the hormone GDF15, previously associated with metformin’s loss of appetite, may …

There are a few things you might want to run: Seeing race photos posted by friends on IG.watch …

nutrition To Brooke Steinberg March 20, 2023 | 11:51am This superfruit can help you lose weight. New research …

Scientists say blueberries help the body burn more fat during exercise. Fruit may also reduce stress in the …

Doctor Mike Diamond We’ve put together a great and effective 5-step checklist to help you burn fat this …

photograph: thousands of casts (shutter stock) I’ve done fasting morning cardio and I understand why it’s important. that …

health To Adriana Diaz February 14, 2023 | 2:27 PM Researchers studied two groups of mice to determine …

Burn fat and build a six pack body with these lower abdominal exercises. To see results, remember that …

Improvement was the theme of this week’s headlines. For example, a new guide was released to help improve …

Have you ever seen a trainer yelling at a group of people while doing sprints or sit-ups at …