Vitamin D, known as Sunlight Vitamin, is a fat-soluble vitamin that is necessary to support bone health, immune …
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Editor’s Note: A podcast chasing life with Dr. Sanjay Gupta explores the medicine behind the mysteries of life, …
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There’s nothing wrong with snacks, but what you choose to munch and how often you do this can …
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Is the guidance on increasing exercise and causing dietary changes overwhelming? I think changing health behaviors is a …
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Vitamins and supplements such as zinc and cod liver oil are often touted for their ability to boost …
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Fitness
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support heart and lung health. Being …
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BBC Tracy (left) and her daughter Grace said that training together could spend time with each other According …
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At the heart of the Commission’s proposal is an overhaul of procurement regulations, so countries simply choose the …
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Glutathione is an antioxidant that helps the brain and boosts memory. Studies of chewing wood and chewing gum …
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Do you want to feel more positive, even if you are emphasizing what is happening around you? After …