Body

These great tips to lose belly fat easily can transform your body, health and fitness. 1. Reduce sugar …

A nutritionist explains what happens when you cut common food groups like red meat, dairy, eggs, and seafood …

You may want to get off your office chair or couch and stand up a little more often. …

Not all upper body workouts include exercises that specifically target the shoulders. Dedicating yourself to the occasional isolated …

celebrity fitness For beginners, celebrity fitness is goal-oriented, as trainers are often asked how their workouts differ. Transform …

If you want to learn one of the absolute best ways to improve your overall fitness, be healthy …

Personal trainer known to shape celebrities reveals why A-listers lift heavy weights when they want instant results, and …

B. vitamin Since it is a water-soluble essential nutrient, it must be replenished daily. There are eight B …

When I was young (too young) I had sciatica and it plagued me for months. After that, I …

Leading scientists suggest that cold water soaks may reduce “bad” body fat in men, lowering their risk of …