Chewing has long been considered beneficial for digestion and nutrient absorption. But what you chew can apparently have …
Nutrition
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What can’t vitamin A do? Experts on the health benefits of the nutrient — and if you need to take a supplement.
Despite not being the most talked about nutrient there, Vitamin A plays an important role in your health, …
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nDid you give your brain support? A new study from Reading University suggests that one way to improve …
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If you’re a fitness enthusiast, soaked chia seeds and soaked almonds will definitely be part of your morning …
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There are several major benefits to taking magnesium supplements. According to Healthline.comMagnesium helps improve mood, sleep, exercise performance, …
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Value of Physical activity It cannot be emphasized in our rapidly moving society. Sedentary lifestyle It’s becoming more …
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Fitness
If you walk 10,000 steps a day, this one easy trick increases health benefits, according to an exercise scientist
Your support will help us tell the story From reproductive rights to climate change to big technology, the …
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As U.S. healthcare costs continue to rise, providers will pressure them to provide high quality care while managing …
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Nutrition
Millions take them, yet many admit they don’t notice the benefits. Here’s the gut experts’ guide to finding a probiotic pill that really does work
Invited by the promise of a better digestion and a stronger immune system, Britons spend around £1 billion …
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Editor Note: This essay was originally released in 2015. CNN – I started writing this essay, scratched, and …