Intermittent fasting is more effective than calorie restriction for weight loss, new research suggests. People in the “4:3” …
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Medicine
I’m a longevity doctor – these 8 ‘superstar’ spices can help you beat cancer, stave off Alzheimer’s and lower blood pressure
Longevity expert Dr. Michael Aziz may have been born 60 years ago, but he claims he is almost …
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The post-holiday blues can become a shocking reality in January, as Christmas trees lie in the streets and …
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The table settings are cleared, leftovers are put in the fridge, and the party is over (for now). …
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Due to reduced daylight hours, many people may face the challenges of Seasonal Affective Disorder (SAD). SAD is …
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Do YOU wake up at 3am every night? Science guru reveals why so many people do… and how to beat the problem
If you suffer from sleep disorders, you may be in luck. for One leading scientist believes he may …
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aAre the winter blues already threatening your home and work life? As we get older, the arrival of …
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Read the full story here What midlife stress does to your brain and how to stop it from …
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(Getty Images) People who suffer from physical ailments such as summer …
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{{#userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} From taking cold showers to cutting back on your caffeine intake, here …
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