Potassium is one of the essential nutrients your body desires, but most people don’t get enough of it. …
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bananas
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Nutrition
10 ways to maximise nutrients in your food: have green bananas, cook tomatoes, freeze your nuts, eat watermelon rind, and more – experts explain
“Lycopene is an antioxidant that protects tissues, cells, and DNA from damage caused by oxidative stress,” says Katya …
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Lifestyle Written by Ashlyn Messier, FOX News issued November 6, 2023, 5:45 PM ET Bananas are widely known …
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Blending a fruit smoothie with your breakfast or midday snack is a convenient (and delicious) way to boost …
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TikTok loves banana smoothies. Scroll for a few minutes and you’ll see video after video of smoothie recipes, …
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Potassium is an important mineral and electrolyte needed for all kinds of bodily functions, not just for running …