Clinical psychologist Diana Hill and exercise expert Katie Bowman are authors. I know I should exercise but… 44 …
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Fitness
Whoop Review: Is it worth it, pros, cons, and everything to know | Three Whoop Band users give their honest thoughts about the wearable health, fitness and activity tracker
Wearable fitness trackers have come a long way since the pedometer. These days, counting steps has almost always …
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Canada’s 24-hour movement guidelines recommend at least one hour of physical activity per day. a New research At …
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Fitness
The surprising outdoor activity that is key to keeping your mind sharp… and it doesn’t involve exercise
A study by the University of Edinburgh shows that gardening can help your brain In this study, cognitive …
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Fitness
Strava users can no longer publicly share activity data on third-party apps, as company aims to crack down on fitness syncing ecosystem
In a development that allegedly blindsided thousands of third-party apps, Strava announced changes to its API agreement that …
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The philosophy behind the Goldilocks zone of physical activity specifies the exact amount, neither too little nor too …
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Credit: CC0 Public Domain After giving birth, around 80% of women suffer from the “baby blues.” This is …
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Resistance exercise in the evening could help you get around 27 minutes more sleep, according to a study …
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Fitness
Single episode of intense exercise reduces physical activity and body temperature, contributing to weight gain
Credit: CC0 Public Domain Exercise is often recommended as an effective strategy for weight loss. However, a recent …
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Deteriorating air quality due to heatwaves and bushfires is creating further challenges for children and young people who …
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