activity

The philosophy behind the Goldilocks zone of physical activity specifies the exact amount, neither too little nor too …

Credit: CC0 Public Domain After giving birth, around 80% of women suffer from the “baby blues.” This is …

Resistance exercise in the evening could help you get around 27 minutes more sleep, according to a study …

Credit: CC0 Public Domain Exercise is often recommended as an effective strategy for weight loss. However, a recent …

Deteriorating air quality due to heatwaves and bushfires is creating further challenges for children and young people who …

4 hours ago image source, active oxfordshire image caption, The funding is expected to benefit more than 16,000 …

Sign up for CNN’s Fitness, But Better newsletter series. Our 7-part guide helps you easily start healthy habits …

Written by Katie Smith This story was originally published in March 2021. For years I’ve been riding the …

Increased levels of moderate to vigorous physical activity are associated with improved sleep quality, fewer sleep disturbances, and …

Recent research published in journals virtual reality Evidence shows that adding story elements to virtual reality (VR) exercise …