The right hair care products can do wonders for your hair, but it’s important not to underestimate the …
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Tag:
50s
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Stretching is often overlooked in favor of aerobic and strength training, but it is extremely important for improving …
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Nutrition
Women in their 40s and 50s can torch abdominal fat by eating soy products and two types of seeds
Women who reach menopause (usually between the ages of 45 and 55) often find themselves gaining weight more …
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A UCL study found that exercising once a month can protect memory in a 30-year study Study of …
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When Dr. Emi Hosoda sees a patient suffering, lose weightshe knows what they are going through. She herself …
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Practicing self-care is essential at all ages and life stages, but consistent exercise is especially important through the …