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500calorie

Nutrition
A Week of Easy Breezy 500-Calorie Dinners (& Shopping List!)

by Universalwellnesssystems June 29, 2024

by Universalwellnesssystems June 29, 2024

Our column, The Prep, has everything you need to make dinner planning and grocery shopping as easy as …
Nutrition
500-Calorie Dinners in 3 Steps or Less (& Shopping List!)

by Universalwellnesssystems March 2, 2024

by Universalwellnesssystems March 2, 2024

Our column, ThePrep, has everything you need to make meal planning and preparation as easy as possible. Nutritional …
Nutrition
500-Calorie Dump & Go Dinners (& Shopping List!)

by Universalwellnesssystems January 6, 2024

by Universalwellnesssystems January 6, 2024

Our column, ThePrep, has everything you need to make meal planning and preparation as easy as possible. Nutritional …
Fitness
I just did a 500-calorie HIIT workout — here’s how many calories I really burned on my Apple Watch

by Universalwellnesssystems August 5, 2023

by Universalwellnesssystems August 5, 2023

When a fitness editor paired an Apple Watch Series 8 with a Garmin Epix Pro for a 300-calorie …

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