40s

The symptoms were subtle at first. I had insomnia, my heart raced, I was speechless and sometimes said …

Stretching is often overlooked in favor of aerobic and strength training, but it is extremely important for improving …

downward angle icon An icon in the shape of a downward facing corner. Grünfeld has completed 28 Ironman …

Women who reach menopause (usually between the ages of 45 and 55) often find themselves gaining weight more …

People in their 20s are twice as likely as workers of the same age to miss work due …

If you’re a woman in your mid-40s, you’ve probably witnessed a number of fad diets and nutrition holy …

Studies have shown that smoking cigarettes can lead to cognitive decline in people in their 40s. A study …