Tuesday, November 5, 2024

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Tag:

30minute

Nutrition
15+ 30-Minute High-Fiber, Heart-Healthy Dinner Recipes

by Universalwellnesssystems October 18, 2024

by Universalwellnesssystems October 18, 2024

Need inspiration for easy and delicious dinner recipes? These dishes take less than 30 minutes to make, so …
Fitness
The 30-minute yoga routine every cyclist should try

by Universalwellnesssystems November 20, 2023

by Universalwellnesssystems November 20, 2023

Ten years ago, when I first started recommending yoga to cyclists, most cyclists either frowned or politely humored …
Nutrition
15+ Heart-Healthy, High-Protein 30-Minute Dinner Recipes

by Universalwellnesssystems July 17, 2023

by Universalwellnesssystems July 17, 2023

Make a hearty, heart-healthy dinner recipe in just 30 minutes or less. Low in saturated fat and containing …
Fitness
Forget about weights and use this 30-minute workout to build strength all over

by Universalwellnesssystems September 29, 2022

by Universalwellnesssystems September 29, 2022

Sometimes it’s too easy to make excuses about why you can’t exercise, like not having the right equipment …

The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.

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