Swimming can also help you stay healthy while beating the heat. But is it safe to swim during pregnancy? We will explain whether this water training comes with any risks.
As the temperature rises, many people cool off by swimming. This water workout is perfect for working multiple muscles in your body. But those expecting a baby may wonder if it’s safe to continue swimming during pregnancy. After all, it’s exercise, and expectant mothers should be careful when choosing physical activity at this stage of life. The presence of chlorine in the pool may also be a concern. So we asked experts if swimming during pregnancy is a good idea.
Is swimming safe for pregnant women?
According to , swimming is one of the safest exercises during pregnancy. American College of Obstetricians and Gynecologists. Water training, including swimming, uses many of your body’s muscles. The water supports the person’s weight, thus avoiding injuries and muscle strains.
Swimming is an exercise that puts less stress on the body, making it ideal for pregnant women. According to gynecologist and obstetrician Dr. Vinata Puri, it can strengthen your muscles, improve your cardiovascular health, and reduce common discomforts during pregnancy such as back pain and swelling. . Aquatic exercise, such as swimming, can also reduce leg swelling and improve blood circulation, which is especially beneficial during pregnancy. You can swim for 30 minutes, but take breaks as needed.
Is it okay to swim in chlorine while pregnant?
Chlorine is often used in swimming pools for disinfection and maintaining water quality. The presence of chlorine in pool water may raise concerns about potential health effects, especially during pregnancy. While swimming in a chlorinated pool, pregnant women can inhale small amounts of chlorine or absorb it through their skin. However, exposure to chlorine through swimming is generally considered safe and unlikely to harm your baby. In her 2010 study published in , swimming in pool water was not associated with negative reproductive effects in pregnant women. epidemiology journal.
If you’re still concerned about chlorine exposure, take the following precautions before swimming in a pool during pregnancy:
- Choose a well-maintained pool.
- Shower before and after swimming to remove residual chlorine from your skin.
- Wear a swim cap and goggles to reduce exposure of your hair and eyes to chlorinated water.
When should I stop swimming?
When to stop swimming during pregnancy depends on your individual situation and specific medical considerations. In general, Dr. Puri says swimming is a safe and beneficial form of exercise for most pregnant women throughout all stages of pregnancy, including the third trimester. However, depending on the situation, you may want to cancel swimming or change your activity.
1. Medical advice
Always consult your doctor before continuing or discontinuing any exercise routine, such as swimming, during pregnancy. Your doctor can provide personalized guidance based on your health and the progress of your pregnancy.
2. Physical comfort
As your pregnancy progresses, physical changes such as weight gain and changes in balance can affect your comfort and ability to swim. If swimming becomes uncomfortable or causes discomfort in your third trimester, consider changing your swimming habits or considering another form of exercise.
3. Signs to stop swimming
If you experience any of the following signs or symptoms while swimming, stop swimming and seek medical attention:
- genital bleeding
- Sudden swelling of the ankles, hands, face, or fingers
- shortness of breath or chest pain
- Feeling dizzy or faint
- labor pain or abdominal pain
These symptoms may indicate potential pregnancy complications that require immediate medical diagnosis.
Customize your feed by choosing topics that interest you.
Personalize now
4. Precautions during late pregnancy
Later in pregnancy, some women may find it difficult to continue swimming due to increased discomfort, reduced mobility, and safety concerns. Swimming is still a beneficial exercise in late pregnancy, but adjustments may be necessary, such as avoiding deep water, using support devices such as buoyancy belts, and focusing on gentle movements in the water.
5. Alternative exercises
If swimming becomes difficult or is no longer recommended, consider alternative exercises that are safe and suitable for late pregnancy, such as prenatal yoga, walking, or biking. Choose activities that are low-impact and reduce the risk of falls and injuries, experts say.
Most pregnant women can safely continue swimming throughout their pregnancy with proper conditioning and monitoring. However, keep safety first and listen to your body’s cues to ensure healthy exercise habits during pregnancy.
