Supplements I Take Each Day for Inflammation, Skin Care

• Dr. Bill Gurley has spent decades researching the safety of herbal supplements.
• He personally takes three supplements a day: turmeric, tea tree oil, and a multivitamin.
• Gurley said it’s important to check with your doctor before trying any supplements.

Dr. Bill Gurley has spent decades researching all kinds of supplements, from St. John’s wort to milk thistle to ginkgo biloba.

This is part of his work as chief scientist at the University of Mississippi’s National Center for Natural Products Research, where he studies the safety of herbal supplements and their interactions with modern medicines.

But his own medicine cabinet is pretty sparse.

“I take nutritional supplements,” Gurley told Insider. “But you don’t take that much.”

Girlie shared three supplements that she personally takes every day that she thinks are actually worth taking.

turmeric

Turmeric is Treatment of indigestionmay also be useful for other diseases. reduce inflammation.

“I take turmeric every day,” Gurley said.

Gurley, 63, said turmeric has “general anti-inflammatory properties” thanks to its active ingredient curcumin. a study Curcumin has been found to potentially reduce joint swelling, pain, and morning stiffness in osteoarthritis patients.

However, it is important to be careful where you purchase turmeric supplements.Some supplement manufacturers aren’t paying attention In-house product formulationwhich can lead to supplements containing contaminants that increase the chance of dangerous health conditions such as liver damage.

Gurley takes formulated turmeric from the Thorne brand and particularly likes the company’s Phytosomal Curcumin supplement. He said this special formulation allows the product to be “absorbed much faster and is not extensively metabolized.”

tea tree oil

Gurley uses tea tree oil every day to keep her skin healthy.

tea tree oil An extract made from the Australian tea tree that is effective against a variety of skin conditions including acne, dandruff, wound healing, nail fungus, candida infections, and skin allergies.

“Tea tree oil is amazing,” Gurley says. “I have formulated a tea tree oil product and use it on my feet every day.”

For those interested in trying tea tree oil, Gurley warns that some companies will replace it with cheaper products like eucalyptus oil without consumers knowing. .

“Not all tea tree oil is created equal,” Gurley says. “Eucalyptus oil is much cheaper and has a similar scent,” Gurley says.

multivitamin

Finally, Gurley said she takes a good old-fashioned multivitamin every day.

multivitamin Contains a variety of vitamins and minerals that can help with conditions such as: common vitamin deficiencies.

Gurley said her multivitamin is from a brand called Pure Encapsulations.

However, not everyone needs a multivitamin. The best way is determine if there is a deficiency Please consult your doctor.

Be careful where you buy supplements and ask your doctor first

Gurley said it’s important to do your research before purchasing any supplements. Some supplements can be contaminated with ingredients not listed on the package, such as prescription drugs. This can lead to dangerous health conditions such as: liver or heart damage.

To avoid this, Gurley recommends purchasing products such as: usa pharmacy or nsf sports Authenticated.

Additionally, Gurley said it’s important to check with your doctor before trying any new supplements. In some supplements, interact with prescription drugs or other supplements in a potentially dangerous manner.