Nutrition is the cornerstone of great health. There is nothing in this world more effective than the right combination of nutrients that can energize and nourish your body in so many ways. However, there are many challenges in our daily life that prevent us from eating essential health, especially in the morning. In today’s fast-paced world, breakfast is often replaced by cookies and sandwiches and multivitamin tablets, workouts are replaced by stressful morning meetings, and meditation time is always a to-do list for the day. It is spent to convert . (Also read: Decoding Monsoon Cravings: Why We Crave Samosas and Pakoras During the Rainy Season?)
As far as diet and nutrition are concerned, ignoring it not only robs you of the energy to go about your daily life, but it also disrupts your circadian rhythm and further impacts your health index. Meals should not only be timely, but contain adequate nutrients to meet the standards of a balanced diet. Studies show that meal timing can regulate the human circadian system, and meal delays can affect body function.
Planning your breakfast, lunch, dinner and snacks with the right mix of nutrients can multiply your health benefits. Adding just a little to our food can go a long way in supporting long-term health. A dash of lemon, or a sprinkling of black pepper, enhances the meal’s various health benefits.
In a recent Instagram post, nutritionist Tripti Tandon talks about amazing food combinations that have amazing health benefits.
1. Green tea + lemon
Many people start their day with green tea to benefit from the many antioxidants it contains. Studies show that green tea supports brain function, helps you lose weight, and ward off cancer. However, adding a few drops of lemon juice doubles the antioxidant capacity of green tea.
“Green tea is rich in healthy flavonoids such as catechin and epicatechin. These compounds provide antioxidant and anti-inflammatory properties. increases 5 to 10 times when combined with a little lemon juice,” says Tandon.
Drink in the morning or relax with this wonderful combination in the evening and enjoy the benefits.
2. Walnuts and blueberries
Your brain works 24 hours a day thinking, remembering, strategizing, learning and processing, among many other functions. Providing the right amount of nutrients to this super organ is critical for efficient performance. He combines two superfoods, walnuts and blueberries, which are effective in fighting oxidative stress. So if you want to give your brain some extra nutrition, try eating a handful of walnuts with your blueberries.
“Walnuts contain essential omega-3 fatty acids and polyphenols, both of which fight oxidative stress and inflammation and protect cognitive health. Blueberries improve blood flow to key areas of the brain. , has been shown to improve alertness and memory.When taken with walnuts, blueberries promote cognitive health,” says Tandon.
Enjoy this powerful food combination as a mid-meal snack or as part of your breakfast.
3. Black pepper and turmeric
Sprinkling black pepper over curries greatly increases anti-inflammatory properties and digestibility. Combining turmeric and black pepper seems to have this powerful effect. From poha in the morning to curry for dinner, there are many ways to enjoy this powerful combination.
“Black pepper contains piperine and turmeric contains curcumin. Piperine increases the absorption of curcumin by up to 2000%. Together they improve digestion and contain anti-inflammatory properties,” says Tandon. says Mr.
