Strength and Stability – Senior Planet from AARP

Strengthen muscles, improve balance and flexibility. Sitting and standing exercises are performed to develop confidence in posture, gait and mobility. You can also use light weights (dumbbells, water bottles, resistance bands, or whatever you have at home). Fun music joins the exercise!

trainer: Sally Saenger – Learn more about Sally here.

Things to prepare:

Chair

weight (optional)

Resistance band (optional)

Click or tap to join this class on Zoom:

Join “Strength and Stability”

Conference ID: 841 2285 1320

again

call on the phone:
1-888-788-0099
Conference ID: 841 2285 1320

Need help joining on Zoom? English Instructions / Spanish Instructions

Before starting this program or any other fitness program, please consult your doctor or other health care professional to determine if it is suitable for your needs. The exercise instructions and information presented are not a substitute for medical consultation.