Resisting distractions has never been so difficult. According to Deloitte’s 2022 Connectivity and Mobile Trends Survey (3rd edition), the average US household now has a total of 22 connected devices. Connectivity is somewhat low in Canada, where a JD Power survey of TV service subscribers found that the average household owns about 10 devices.
The prevalence and accessibility of devices make it difficult to concentrate, but tablets, smartphones, and other technologies aren’t the only culprits that impair concentration. points out that each may reduce concentration. This is a significant disadvantage as the ability to concentrate helps individuals to be more efficient and perform better at work and school.
Everyone is different, so increasing your focus may take a little trial and error until you find the method that works for you. In the meantime, below are some effective strategies to help people sharpen their focus and reap all the rewards that improved focus brings.
· Turn off notifications. Notifications are a bigger distraction than people realize. His 2015 study by researchers at Florida State University found that just hearing a notification ping is just as distracting as making a phone call. While an individual may find the idea of him answering more than 20 calls in a day unrealistic, the researcher found that the average smartphone user makes about 80 calls per day. I discovered that I receive push notifications for This constant influx of notifications negatively impacts the concentration of smartphone users. Turning off notifications while commuting to school or during work hours can help people avoid this never-ending stream of distractions and improve their focus.
· Establish a distraction-free workspace. A McKinsey & Company survey found that 58% of respondents had the option to work from home all or part of the week after the acute phase of the COVID-19 pandemic. Working remotely can be more convenient, but it can also distract employees in ways that are unique to working from home. Professional kids, for example, can’t walk into the office when they’re not working from home. Also, in a traditional office environment, distractions such as televisions are not within arm’s reach. Professionals who find it difficult to focus when working from home can do more to make their home office distraction-free. and remove the TV and non-work tablet from the office so you don’t want to watch shows or sporting events when you’re supposed to be working.
· Adopt a healthier lifestyle. Harvard Medical School experts say many aspects of a healthy lifestyle can help people focus. Researchers have found a direct relationship between exercise and a person’s ability to pay attention.Exercise increases the availability of brain chemicals that, among other things, reduce stress and improve sleep. We focus on boosting. Reducing stress and getting a good night’s sleep can help you focus.
The ability to focus has myriad rewards. Individuals can try different strategies to improve their concentration and reap the rewards of such improvement.
