LATHAM, N.Y. (NEWS10) – As 2024 approaches, many people are still clinging to their New Year's resolutions, especially when it comes to fitness. “New Year, New You: Reinvention Workshop” at DICK’s Sporting Goods House of Sports is designed to help you create and sustain healthy choices year-round.
“We have Best Fitness, which has four of the best trainers in the Capital Region,” said Marketing Manager and Personal Trainer Jared DeGroff. best fitness. “They come for the Be Fit class, which is a hit-style workout with four stations and a variety of equipment.”
Including new items Omorpho A weighted vest that participants can try on to take their training to the next level.
“We also have weighted shorts and weighted shirts and tank tops for women,” DeGroff said. “It's basically everything with micro-loads to help you get more of a workout and improve your overall health.”
The workshop also included goal setting, coaching from a certified nutritionist, and of course… lots of exercise reps.
Danny Pigliavento, Owner and Founder capital sweatshirt, was not only affiliated with the event, but also a participant. He says anyone at any level of fitness can join the community.
“The key is for people to find their own fitness community,” Pigliavento says. “Sometimes you just want to walk. And that's their physical strength, and that's okay. We'll help you find your community. That's what we're doing here.”
Mike Smith, executive director of DICK'S Sporting Goods House of Sports, said these events are all about engaging the community through activities.
“It’s important to get involved in the community, get the community involved, and have fun,” Smith said. “We’re finding different ways to engage them with sports, fitness classes, golf with simulators, whatever it is.”
Kenzie Lee, founder of Baddie Bands, says these fitness events continue to inspire her, not only as a fitness enthusiast but also as an entrepreneur.
“I've met some of the most amazing people and built so many networks,” Lee said. “I really like it. It's a really fun community.”
