Understanding that the unspoken rules of sharing a gym are a prerequisite and non-negotiable for participants means that consideration of each other while exercising in a shared space is very important. It is important. Especially given that being hot and sweaty usually means excess fluid and odor.
Wiping down equipment, using headphones, and putting weights back on the racks are some of the very obvious ways to respect each other at the gym and make sure everyone feels comfortable.
There are also some less-told gym etiquette rules. For example, interrupting someone during training to secure their phone number.
That’s true. Too many of us have had to endure workout interruptions only to receive cheesy pick-up lines, carry on awkward conversations, and witness bizarre behavior, all of which move us. Mission failed.
Steph Claire Smith recently shared her thoughts on whether it’s okay to pick up girls at the gym. KISS FM Woody and Allen Radio program.
Co-founder of a highly successful fitness program kickshared some very wise words that men want to know as soon as possible.
Watch: When I went to the gym and forgot my headphones. Story continues after the video.
“For many busy women, going to the gym is precious ‘me time’ and they don’t want to be interrupted,” Steph said at the beginning of the interview.
The 28-year-old explained that joining a fitness center often comes not only from a desire to improve physical health and “get in shape,” but also from a desire to improve mental health.
“Now it’s time for me to set up my corner, put on my headphones and train.”
Steph has a message for guys looking to find love at the fitness club.
She says men need to “read the room” before interrupting women’s workouts to start a conversation.
Steph shares her own experience with this, telling how once she was on the run and when she was finally getting her act together, a man tapped her on the shoulder and gave her the worst pick-up line ever.
Steph replied with a very short “Are you kidding” and continued on his way.
Emphasizes very important emotions. “This is not a place to go expecting tests or anything like that.”
It comes down to a simple premise. This means that women should be afforded the same luxuries as men, such as being safe and undisturbed.
It’s not good to feel some form of anxiety when going to the gym because of the unwanted attention. It’s important to remind each other of the expectations of sharing a shared space.
Featured Image: Getty
