Thank you, Terry. The upcoming presidential election. This may not be surprising, but it is a significant source of stress for the majority of adults in the United States, according to a new report from the American Psychological Association. So how do you deal with that anxiety? Jade Jarvis spoke to stress coaches and some local voters about how they’re getting through it. Voters we spoke to said they were doing several things to quell their fears. From deep breathing to positive thinking to turning to faith. I’m doing the best I can by voting, voting how I vote, and staying safe. And, you know, exercising my democratic rights. I’m doing what I can. Outside the Palm Beach Gardens Library, there are people with opposing political views, but they’re all trying to cope with the stress that comes with this election. Are you worried? There’s always some anxiety, but I want to say that you all want this country to be great again. That is our hope for putting him back in office. Stress coach Terry Lyles says the best way to deal with anxiety is to face it head-on. One of the first prescriptions for depression is to move. Please start moving. Let’s go vote. No matter who you vote for, go vote. And now that you’re out of the stress zone, that helps provide some relief. Lyles also has a suggestion for those who believe they should turn to faith for comfort. The anxiety is there. I can’t say otherwise. But I’m just being loyal and doing the best I can and working. Holding prayer meetings or sitting at home thinking and worrying will not help anyone. At least if I’m here talking to people, I’m here voting. At least I’m participating despite my fears. I’m still doing something about it. For those who are worried about voting, Lyles said, remember not to be intimidated or intimidated by political rhetoric and to not influence others. Said. just cast yo
“Get Moving: How to Deal with Election Anxiety.”
The upcoming presidential election is a “significant source of stress” for most adults, according to a new report from the American Psychological Association. So how do you deal with that anxiety? Stay Informed: Latest Headlines and Weather from WPBF 25 WPBF 25 News spoke with stress coach Dr. Terry Lyles. His number one tip is to just keep going. Taking action in a meaningful way can help keep anxious feelings at bay to some extent. No matter who you vote for, go vote. Let’s go vote,” Lyles said. As the clock ticks down to Election Day, many people’s stress levels are skyrocketing. But Lyles says it doesn’t have to stay this way. “We all have control issues, right? So if we can put something outside of our control and bring it back to a neutral state, it helps us get through that stress,” Lyles said. I did. Apart from the act of voting, many people fear the interactions they may have. “Instead of being afraid, you don’t have to wear your favorite shirt to say who you’re voting for when you go to the ballot box at the library or the local school where you voted,” Lyles said. Latest: WPBF 25 News Coverage on Politics And for those worried about the outcome of the election, Lyles said he is looking to a higher power for solace. Our greatness must exceed our faith. And this is not the end of my life. This is not the end of our country. We have to get through the next four years one way or the other. And we continue to work hard and do what we can to control what we can control and let go of what we can’t,” Lyles said. I’m doing the best I can. You know, by voting, by voting the way I vote, being safe in that and using and exercising my democratic rights. “I’m doing what I can. Once I do what I can, that’s all I can do,” said Haley, a voter. There’s always some trepidation, but I can tell you that you all want this country to be great again. That’s our hope for getting him back as president,” Diana Wise said. I can’t say it’s not, but I’m just being faithful and holding prayer meetings and really, really educating the public to go out and vote,” Susie Poyol said. Stay updated with the WPBF 25 News app. You can download it here. Top heading:
The upcoming presidential election is a “significant source of stress” for most adults, according to New report from the American Psychological Association.
So how do you deal with that anxiety?
Stay informed: WPBF 25 Latest Headlines and Weather
WPBF 25 News told Stress Coach Dr. Terry Lyles, PhD.
His number one tip is to just keep going.
By taking action in a meaningful way, you can reduce some of your anxious feelings.
“Get moving. No matter who you vote for, go vote. Go vote,” Lyles said.
As the clock ticks down to Election Day, stress levels are skyrocketing for many.
But Lyles said it doesn’t have to stay this way.
“You have control issues, right? So if you can take something out of your control and bring it back to a neutral state, that helps you get through that stress,” Lyles said. .
Apart from the act of voting, many people are afraid of interacting with other voters in public spaces.
“Instead of being scared, when you go to the ballot box at the library or the local school where you voted, you don’t have to wear your favorite shirt to say who you’re voting for,” Lyles said.
latest: WPBF 25 Political news reporting
And for those worried about the outcome of the election, Lyles said they are looking to a higher power for reassurance.
“So there’s something bigger than us. Our greatness, that has to surpass our faith. And this isn’t the end of my life. This isn’t the end of our lives. It’s not the end of the country. We have to get through the next four years either way. And we continue to work hard to control what we can control and let go of what we can’t. We are doing what we can to help,” Lyles said.
WPBF 25 News spoke to voters outside the early voting site at the Palm Beach Gardens Library about how they are dealing with anxiety.
“I’m doing everything I can. You know, by voting, by voting the way I vote, by being safe in that and using and exercising my democratic rights. . I’m doing what I can, and once I’ve done what I can, that’s all I can do,” said Haley, a voter.
“Are you worried? There’s always some anxiety, but all I can say is that you all want this country to be great again, and that’s our hope in bringing him back as president.” said Diana Wise.
“The anxiety is there, I can’t say it’s not there, but I’m just being faithful and holding prayer meetings and really, really educating the people to vote and working as best I can. ” said Susie Poyol.
Get the latest news updates with the WPBF 25 News app. You can download here.
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