kelly clarkson is Open exclusively for People About the eating and exercise habits she adopts and how she loses weight.
The singer and daytime talk show host, 41, who relocated to New York City last year for “The Kelly Clarkson Show,” has “lost weight” as part of an overall health regimen, she told People magazine. told.
“Walking around town is quite a workout. I'm addicted to infrared saunas right now. And I just got depressed because everyone wore me out,” says the “Piece by Piece” singer. spoke about change.
When it comes to her diet, Clarkson doesn't do anything extreme.
“I eat healthy,” she said. “I lost weight by listening to my doctor, but I haven't listened to my doctor for the past few years. Protein diets are good for me anyway, so 90% of the time I really do well. I'm a Texas girl, so I like meat. Sorry to all you vegetarians out there!
“But I still splurge. “I had frozen yogurt with my daughter the other day, and it was magical,” she says, who has daughter River Rose, 9, with ex-husband Brandon Blackstock. added the Grammy winner, who also has son Remington, 7.
Clarkson previously spoke about her experience losing weight while dealing with thyroid and autoimmune issues.
The “Stronger (What Doesn't Kill You)” singer told TODAY's Hoda Kotb in 2018 that she changed her diet to treat the problem and ended up losing about 37 pounds.
“I know the industry celebrates weight loss, but for me it wasn't really weight loss,” Clarkson said at the time.
Clarkson and Today's Jenna Bush Hager bonded over their weight issues when Jenna and her twin sister Barbara Pierce Bush appeared on 'The Kelly Clarkson Show' in November .
During the conversation, Clarkson showed a photo of Jenna and Barbara dressed the same way they were as children.
“The drop-waist ones were popular,” Jenna said of the dress she and her sister wore in the photo.
Clarkson interjected, “That's not good for girls whose curves will be noticeable later in life.''
When Jenna remarked that she and Barbara were “chubby” when they were kids, Clarkson replied, “You weren't.”
“Well, so were we,” Jenna continued.
Barbara admitted that neither she nor Jenna looked chubby in the photos Clarkson showed viewers.
“I wasn't there, but I was there,” Jenna insisted.
Clarkson replied, “I'm like, 'I don't think you know what chubby is.'”
When Jenna presses Barbara to prove that she was chubby as a child, Barbara hesitates and then concedes, “Well, there were phases.”
Clarkson then gave Jenna a high-five and joked, “I've been through a lot of stages.”
