Sreejita De loves working out and her Instagram profile is proof enough. The actress recently gave her fans a glimpse of her leg day session. In her video, Sreejita wore a gray and black fringed bralette, which she teamed with her close-fitting gym tights. The star performed dumbbell squats to motivate her training. Not one to shy away from difficult physical activities, Sreejita took the challenge to the next level and added a dumbbell element to her workout routine. She held her equipment in both hands and effortlessly performed a series of squats. Dumbbell squats are known for strengthening your lower body and legs. This exercise also increases activation of the posterior chain muscles, such as the hamstrings and glutes.
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Earlier, Sreejita De took up the ‘Dandasana to Chaturanga’ challenge and mastered it like an expert. chaturanga dandasana Also known as Quadruple Cane Pose, it requires thoughtful body coordination and flow. Sreejita was also accompanied by fitness coach Kuldeep Rawat. The two began their workout by lying on their backs on yoga mats and doing somersaults. After the rotation, they started doing push-ups, followed by another summersault. chaturanga dandasana Strengthens your core and arm muscles and improves shoulder stability.
In addition to intense workouts, Sreejitha is also well-versed in several yoga asanas.Until recently, the former was big boss Contestants demonstrated their flexibility through a “core strength challenge” in an Instagram video. “Flexibility isn’t just about the body. It’s a mindset. Yoga is my mindset,” she captioned the video, with one hand on the ground for balance, her feet apart, and her body… turned sideways.
Sreejita De’s workout diary never fails to inspire us.
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