Quad almighty!
Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, shares an exercise he believes can help you live longer: the squat.
“If there was one exercise I should do consistently, I would do squats.” Pappas captioned Wednesday’s TikTok.. “Don’t skip leg day. You might live longer…or at least be healthier.”
Mr. Pappas, after the age of 35, People tend to lose 1% to 2% of their muscle mass A phenomenon known as sarcopenia occurs every year.
Therefore, it is important to maintain muscle mass as you age. Pappas argues that squats primarily work three of the largest muscle groups in your lower body: your glutes, quadriceps, and hamstrings.
cleveland clinic report Squats can strengthen your core, burn calories, improve posture, and increase stability and balance.
Megan Roop, Celebrity Trainer sculpture association, Demonstrated correct squat form Until Well+Good:
- Make your feet beautiful and wide
- Return to your heel weight, keeping your chest up.
- Light your butt and get back on track
Common squat mistakes Including rounding your back. Extend your hips too much.
“Squats can be performed with or without resistance (or your own body weight if you have hip, back, or knee problems),” Pappas explained. “But resistance is more effective at building and maintaining muscle.”
If you have knee pain, The New York Times recently made some suggestions Modifications to the squat include not squatting too low, turning your toes out about 30 degrees, and adopting a wide stance.
And if squats aren’t an option, Pappas suggests walking on a treadmill at an incline of 6 degrees or higher.
“I won’t let my friends skip leg day!” he insisted.
