it’s not a secret cereals An important part of a healthy, balanced diet.from Quinoa Compared to brown rice, the cereal has certainly taken the spotlight thanks to its nutritional profile and diversity.
But while there are some popular mainstream choices, some deserve a moment to shine on your dinner plate. It has been used in African and Asian cuisines for years.And it is certainly a grain that should be on your radar.
Sorghum is a grain that is round and has a firm texture when cooked. It can be boiled, stewed, or eaten with pom-poms (like popcorn).
Here are some reasons why sorghum is a grain worth knowing and loving.
Sorghum is highly nutritious
Eating a diet rich in whole grains is a sure bet. fiber, antioxidants, and other nutrients in the diet. And if you’re trying to eat more whole grains, sorghum is exactly what doctors ordered.
Digging into sorghum’s nutritional value, it’s easy to see just how nutritious this grain is. Whole grain sorghum 12 Essential Nutrientscontaining iron and magnesium.
A serving of cooked whole-grain sorghum provides more than twice as much protein as a serving of quinoa, and a half-cup serving of cooked whole-grain sorghum has almost twice the iron content of a 3-ounce sirloin steak. This grain is also a good source of zinc, a nutrient that may support immune health.
Eating sorghum may support heart health
ever since Heart disease is the number one killer for Americans, and it’s no wonder why people are so focused on taking steps to support this aspect of their health. is to manage chronic inflammation Very common among people with this heart health condition. has an anti-inflammatory effectmay help combat this effect and support heart health.
For sorghum, dash dietcontains magnesium, potassium, and calcium, which may support heart health.
May also support digestive health
It’s clear that dietary fiber plays an important role in digestive health.Whole grain sorghum is a naturally gluten-free grain, and half a cup of this grain provides more 6 grams or more of dietary fiberThis is almost 25% of your recommended daily fiber intake.
However, sorghum is not only a source of dietary fiber, but also provides a range of soluble and insoluble fibers, as well as prebiotic fibers that help “fuel” live probiotics in the gut. Offers. In fact, recent studies have shown potential prebiotic activity of whole grain sorghum in the form of: Polyphenols in sorghum bran.
Sorghum is Naturally Gluten Free
Celiac is most common autoimmune disease in the United States. Among the many things people do to manage this disease, avoiding gluten is one of them. Safe for those avoiding gluten.
According to the results of one study evaluating people with celiac disease, these participants ate sorghum-derived foods for five days. Did not cause symptoms of intoleranceand anti-transglutaminase antibody levels were unchanged at the end of the five days, confirming that this grain is safe for a gluten-free diet.
Sorghum is a Whole Grain Worth Trying
Sorghum is an unsung hero in the grain world. Including sorghum in your cooking is an easy way to enhance nutty flavor and nutrition. Whether added to soups, enjoyed in taco dishes, or used as a simple grain side dish, sorghum offers much in terms of nutrition, flavor, and versatility. please give me.
Lauren Manaker MS, RDN, LD, CLEC
Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in the practice for nearly 20 years. Read more about Lauren
