We all want to make healthier choices, but when it comes to some foods, experts say it may not be so easy. “Food is certainly addictive,” says Dr. Michelle DiBlasi, a psychiatrist at Tufts Medical Center. It will be secreted in large quantities.” Emotional eating. DiBlasi said diet can be closely linked to mental health. “I think a lot of people have a hard time managing their anxiety,” she says. “So they basically turn to food, and if that food is high in sugar, fat and salt, that can cause true food addiction,” DiBlasi said. ‘Once you start eating large amounts, it’s hard to stop,’ she explained. She added that her first step, and the stress response kicks in, is to actually take a step back and listen to her body. “I always encourage people to eat based on their body’s signals, not how they feel,” she said. “Are they really hungry? Or are they feeling something else, like anxiety or boredom? Food helps us think clearly and serves as fuel to keep our bodies strong. Remember that it will be used.” Then identify the trigger food, but don’t cut it. They are completely out. For example, if stress makes you reach for fries, don’t ban them permanently. “Then you just really want fries, and all you can think about is fries,” DiBlasi warned. “And once you get it, you end up eating the whole bag of fries.” Some more strategies: When you eat, DiBlasi said, sit down and eat slowly. She enjoys her meal. And avoid screen time when you’re eating. By doing so, you will be able to be more mindful about what you are eating.Video below: Dr. DiBlasi answers questions from viewers.
We all want to make healthier choices, but when it comes to some foods, experts say it may not be so easy.
Dr. Michelle DiBlasi, a psychiatrist at Tufts Medical Center, says, “Food is certainly addictive. In fact, it causes a surge of dopamine in the brain, similar to what happens when some people use substances.” I am doing it,” he said.
Stress eating. Emotional eating. DiBlasi said diet can be closely linked to mental health.
“I think a lot of people have a hard time managing their anxiety,” she says. “So they basically turn to food.”
And if that food is high in sugar, fat and salt, DiBlasi said, that can cause true food addiction.
“They can really crave those things, and once they start eating large amounts, it can be very difficult to stop,” she explained.
She added that the first step, and the stress response kicks in, is to actually take a step back and listen to your body.
“I always encourage people to eat based on their body’s signals, not how they feel,” she said. “Are they really hungry? Or are they feeling something else, like anxiety or boredom? Food helps us think clearly and is the fuel that keeps our bodies strong. Please remember that it is used as
Then identify the culprit foods, but don’t eliminate them completely. For example, if stress makes you reach for fries, don’t ban them permanently.
“Then you really want fries, and all you can think about is fries,” DiBlasi warns. “And when you get it, you’re going to eat a whole bag of fries.”
A few more strategies: DiBlasi said to sit down and eat slowly when eating. He enjoys his meal. And avoid screen time when you’re eating. By doing so, you will be able to be more mindful about what you are eating.
Video below: Dr. DiBlasi answers questions from viewers.
