We have some healthy and nutritious foods in our kitchens, but some are not healthy for our consumption. However, carefully reducing your intake of unhealthy foods can help you maintain a healthy lifestyle.
Step by step, the consistency of a healthy diet allows us to reach the health goals we want and maintain the body’s energy.
Nutritionist Manpreet Singh suggested viewers replace some foods from the kitchen with other healthy options to maintain a balanced lifestyle. Indian Express.
She also explained some good food recipes in an Instagram post.
Cold pressed virgin oil instead of vegetable oil
Processed vegetable oils are a fundamental part of our daily diet. Oil contains numerous chemicals and polyunsaturated fats. Its consumption is detrimental to health, but it can be replaced with cold-pressed virgin oil, a healthier and better alternative.
jaggery and coconut sugar
Refined white sugar is linked to many ailments such as obesity, diabetes and other cardiovascular complications. That’s why we use sugar. If this sweetness comes from a healthy alternative (such as jaggery or coconut sugar), it proves to be much healthier for our bodies.
Fresh fruit in fruit juice
There are many fruit juices on the market that provide an instant source of energy, but what most people don’t realize is that juices are low in fiber and a major cause of diabetes. Instead of increasing your intake of sugary fruit juices, you should turn to fresh fruit for the countless benefits it already provides according to nutrition experts and science.
millet flour
Nutritionists also suggested using millet flour instead of refined wheat flour because it is easier to digest and more nutritious.
Raw vegetables over frozen vegetables
There is no substitute for fresh vegetables, no matter how well they are stored. Doctors always advise patients to eat seasonal fruits solely because of their freshness. When you freeze vegetables, they lose essential nutrients. Therefore, preference should always be given to fresh vegetables.
puffed rice mix
Manpreet also recommended replacing store-bought mixtures with poha mixtures by sharing healthy recipes.
