Why not try it?
You have to admit: 270 minutes is a lot of time to spend on leg tremors. Further research is needed to investigate whether it can be successfully reproduced in the environment,” said Associate Professor Zhang Clin, who was not part of the study.
Dr. Leon agreed that the actual application of soleus push-ups has yet to be determined. It may persist even if you stop exercising. ”
As for the effects of exercise on blood sugar and fat levels, he said, “There are some promising findings, but more research and clinical trials are needed to confirm their effects.”
“It’s also important to note that the effect and magnitude of the results may be different in individuals who already have elevated blood sugar levels, such as those with diabetes,” said Zhang, associate professor of Clin’s soleus muscle. stressed that push-ups should not replace hypoglycemia. dosage.
In fact, she said, push-ups shouldn’t replace other forms of exercise. I will not let you.”
She said push-ups are better added to a training routine that already includes aerobic and strength exercises than doing them alone. You have to aim.”
So should you try soleus push-ups? “Additionally, soleus push-ups can be done barefoot without the need for sports shoes and require no extra space or venue,” said Clin Associate Professor Zhang.
Time to shake your leg. Or two.
