“Mean Girls” is not just about fiction. In fact, you can find Regina George almost anywhere with caution.
It may be a common belief to think that narcissists are self-absorbed, but new research has revealed that they care deeply about the opinions of others.
Who is the narcissist?
narcissism A personality style characterized by an over-focus on yourself and your own needs. Narcissistic personality disorder (NPD) is a mental health condition with extreme self-importance and lack of empathy.
A narcissist is someone who has an exaggerated sense of self-importance and needs constant praise. They may also be difficult to understand or care about how others feel.
Narcissistic personality disorder (NPD) can cause a variety of symptoms, including exaggerated self-importance, exploitation of others, and lack of empathy.
A sense of self-importance is boasted or exaggerated, having an exaggerated sense of self-worth, expecting special treatment or privilege, believing to be superior to others.
What does this research say?
new study We found that epic narcissists are more likely to feel exiled, but they are also more frequently excluded than those with less egocentric personalities.
The study, published Thursday in the Journal of Personality and Social Psychology, involved 77,000 people in multiple studies, control experiments, and real-world scenarios to identify why narcissists experience higher levels of exclusion. We investigated the individuals.
According to Dr. Christian Buttner, lead author of Basel University, “What you feel is a subjective experience based on an individual’s perception of social cues. You may be deliberately expelled, but others You may believe that it is simply excluded. That is not. Our findings suggest that individuals with a higher level of narcissism are sensitive to cues of exclusion and more frequently recognize expulsion. It suggests that you do.
The researchers conducted a two-week study with 323 participants to confirm these findings. These individuals completed assessments of narcissism and reported past feelings of exile. Over the next 14 days, they recorded moments they felt excluded or ignored using the mobile app. This approach allowed researchers to capture real-time data and minimize memory bias that could distort retrospective reports.
According to Büttner, “Participants with a higher narcissism score report more frequently excluded feelings in their daily lives and are tailored to previous findings.”
Interestingly, the researchers also found evidence that the relationship between narcissism and social exclusion works in both. Exclusions burn narcissism with fuel over time. A 14-year study found that emotion of expulsion predicted an increase in narcissistic traits after one year, reinforcing the self-over cycle of rejection and qualification.
As Büttner explained, “Narcissism can contribute to social exclusion, but expulsion itself can also promote the development of the properties of narcissism.”
How to control narcissistic behavior?
The most effective approach to controlling narcissistic behavior is to seek professional therapy. Here we can identify the root causes of narcissistic tendencies, learn coping mechanisms, and develop healthier patterns of thinking and behavior through techniques such as: Cognitive Behavior Therapy (CBT) or dialectical behavioral therapy (DBT).
Important points to keep in mind:
Self-awareness: Recognise your narcissistic traits and how they affect your relationship with others.
Identify the trigger: Understand situations and emotions that tend to cause narcissistic behavior.
Practice of empathy: They will actively look at things from the perspective of others and try to understand their feelings.
Challenge negative thoughts: Question your self-centered beliefs and replace them with more realistic and balanced thinking.
Set boundaries: Establish clear limitations on interactions and stick to them, even if they are challenging.
Active Listening: Pay attention to what others are saying and try to truly understand their concerns.
Accept responsibility: Accept your mistakes and own your actions without blaming others.
Manage stress: Practice relaxation techniques such as deep breathing and meditation to regulate your emotions.
Seek support: Talk to a trusted friend, family member, or therapist about your struggle with narcissistic behavior.
