benefits of almonds
Almonds in their natural state are rich in nutrients and serve as an excellent source of fiber, protein, vitamin E, magnesium, manganese, copper, and phosphorus. These nutritional powerhouses can help you lose weight, improve bone health, lift your mood, and stay healthy. Reduces risk of heart disease, cancer, and diabetes.
Why are soaked almonds good?
Improved digestibility: soaked almonds It surpasses its raw counterpart in terms of ease of digestion. The soaking process softens it and facilitates efficient breakdown by the digestive system. This quality makes soaked almonds a preferred choice for those seeking optimal digestion.
Increased availability of nutrients: Soaking almonds increases the availability of nutrients and antioxidants. This process releases enzymes such as lipase, which not only speeds up metabolism and promotes weight loss, but also removes impurities that can interfere with nutrient absorption.
'A travesty of justice, an inappropriate report': Shashi Tharoor on Ethics Commission report on Mahua Moitra
Reduces phytic acid: Soaking almonds reduces the levels of phytic acid, an anti-nutrient that prevents the absorption of essential minerals such as calcium, iron, zinc, and magnesium. Soaking makes these minerals more bioavailable and ensures better absorption.
Activates antioxidants: Soaking almonds activates antioxidants, such as polyphenols, found in the almond skin. These antioxidants play an important role in neutralizing free radicals, reducing oxidative stress, and promoting overall cellular health.
Enzyme release for weight loss: The soaking process induces the release of enzymes, including lipase. Lipase is known for its role in breaking down fat. Therefore, soaked almonds contribute to improving metabolism and aid in weight loss efforts.
Removal of impurities: Soaking almonds removes impurities and contaminants present on the surface of the almonds and acts as a natural purification process. This additional step ensures that the almonds consumed are not only nutritious, but also free of external substances.
Improved texture for cooking: In addition to being soft for direct consumption, soaked almonds have an improved texture that blends seamlessly into a variety of dishes. Softened almonds blend more harmoniously when added to smoothies, desserts, and savory dishes.
Digestive comfort: People who experience indigestion from raw almonds may find soaked almonds easier on their stomachs. The texture is softer and the levels of certain compounds are reduced, resulting in a more comfortable digestive experience.
Unlock Phosphorus: Phosphorus, an essential mineral found in almonds, is more readily available after soaking. This increased availability of phosphorus contributes to bone health, dental care, and various physiological functions.
Reduces the impact of anti-nutrients: Soaking almonds reduces the impact of anti-nutrients such as tannins and phytic acid found in almond skins. Excess amounts of these compounds can interfere with the absorption of essential minerals. Soaking acts as a preventive measure against this interference.
Softness and ease of use: Soaked almonds are soft and easy to chew, making them an ideal choice, especially for children and the elderly. The softer texture also makes it easier to blend for those who incorporate almonds into recipes or prepare almond milk.
It is said that almonds should be consumed unsoaked in winter, as they support immune function, maintain skin health from harsh weather conditions, and provide a long-lasting energy boost. The warming properties of nuts contribute to internal insulation, helping the body fight the cold. Additionally, almonds are known to promote heart health, making them a healthy winter snack that not only satisfies your appetite but also fosters overall health during the colder months.
If you are a fan of almonds, this article will surely help you understand whether you need to soak almonds in water or not. Please let me know what you think about this.
