If you’re a fitness enthusiast, soaked chia seeds and soaked almonds will definitely be part of your morning routine. Eating these nutrient-rich foods fills your body.
But have you wondered which of these are healthier? Let’s look into it
2 tablespoons (28 grams) of soaked chia seeds contain 138 calories
Abundant Omega-3 fatty acids (ALA), chia seeds help lower bad cholesterol (LDL) and reduce inflammation. Contains 10 grams of fiber, 4 grams of protein and 9 grams of fat per 2 tablespoons. The same amount of chia seeds are also rich in calcium, magnesium, iron, and antioxidants.
Chia seeds are loaded with soluble fibers to aid digestion, promote gut health and form gel-like consistency that prevents constipation. Chia seeds are more effective in controlling appetite because of their fiber.
Chia seeds are rich in omega-3 fatty acids, fiber, protein, calcium, magnesium and antioxidants, providing sustained energy and supporting digestion and gut health. Their fiber and healthy fats keep you full and keep your appetite down. To get the most profit, try not to let it dry out as it can swell inside your body and cause bloating and dehydration.
The antioxidants in chia seeds fight skin aging, while omega-3 reduces inflammation, keeping skin hydrated and hair healthy.
Chia seeds are rich in omega-3, supporting brain function and reducing cognitive decline.
20 Soaked Almonds (28 grams) Contains 98 Calories
20 soaked almonds contain 3 grams of carbohydrates, 3.5 grams of protein and 9 grams of fat. The same amount of almonds also contain calcium, magnesium, iron, vitamin E and antioxidants. Almonds are high in single saturated fats and improve heart health by lowering LDL cholesterol while increasing good cholesterol (HDL).
Almonds contain fibers and prebiotics that support gut-friendly bacteria. Soaking almonds also removes phytic acid, improving nutrient absorption.
expensive Vitamin E in Almonds Content protects your skin from purple damage and keeps your hair strong. It also offers neuroprotective benefits for cognitive health.
Which is best?
If you need more fiber for digestion and weight loss, or if you need omega-3s for heart and brain health, or if you’re looking for a dairy-free calcium source, chia seeds are perfect for you.
If you need more vitamin E for your radiant skin or hair, or if you need healthier fats and protein for muscle building, or prefer low-carb, high-fat snacks for sustained energy, or are looking for nutritious snacks that support brain function, almonds are perfect for you.
Chia seeds are known for their high fiber and omega-3 content, while almonds provide healthy fats, proteins and essential micronutrients.
