Soaked almonds or soaked walnuts: wondering which is healthier? please do not worry. Here’s everything you need to know about these two and the differences to help you choose.
In the world of nutrition, walnuts and almonds are both top-notch foods when it comes to health. Whether you’re a fitness enthusiast or someone looking to make better health choices, you’ve probably heard about these popular nuts. But in a nut showdown of these superfoods, which one do you think comes out on top: soaked almonds or soaked walnuts?
Almonds and walnuts are both rich in essential nutrients, and each develops unique properties when soaked. To find out which one is better for you, Healthshot asked Barkha Ahuja, senior dietitian at Accord Super Specialty Hospital. Let’s break it down!
What are the health benefits of soaked almonds?
Soaked almonds are almonds that have been soaked in water overnight. The benefits of soaked almonds are:
1. Good for digestion
Soaked almonds are easier to digest. This process reduces levels of phytic acid, which can interfere with mineral absorption. Soaked almonds can be gentle on the digestive system, nutritionists say, making them a good option for people with sensitive stomachs.
Also read: Almonds are best eaten soaked and peeled.The reason is as follows
2. Rich in nutrients
Soaked almonds contain properties that may activate enzymes and increase the bioavailability of nutrients such as vitamins and minerals.
3. Easier to chew
One good reason to include soaked almonds in your diet is their soft texture. Soaked almonds are “tastier, especially for people with dental problems,” says the expert.
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What are the health benefits of soaked walnuts?
Soaked walnuts are basically raw walnuts soaked in water. Although walnuts do not contain as much phytic acid as almonds, soaking them provides some benefits. The benefits of soaked walnuts are:
1. Reduce bitterness
Do you dislike the bitter taste of walnuts? Try soaking it in water overnight to reduce its natural bitterness. This makes it more appealing to those who are sensitive to the slight bitterness of dried walnuts.
Also read: To soak or not to soak: What is the best way to eat dried fruits and nuts?
2. Good for digestion
Like soaked almonds, soaked walnuts may also improve the digestibility of walnuts. Ahuja says it does this by breaking down compounds that can cause digestive discomfort.
3. Stay hydrated
Walnuts absorb a lot of water while soaking, so they may plump up a bit and be more hydrated, nutritionists say.
Soaked almonds or soaked walnuts: which is healthier?
The choice between soaked almonds and soaked walnuts depends on your specific dietary needs and preferences.
1. Gastrointestinal hypersensitivity
If you have digestive issues or a sensitive stomach, both soaked almonds and soaked walnuts are easier on your digestive system than their dried counterparts.
2. Nutrient goals
Soaked almonds and soaked walnuts both have nutritional benefits, but almonds are rich in vitamin E and calcium, and walnuts are known for being rich in omega-3 fatty acids. Consider your specific nutrient requirements.
Also read: Eating walnuts daily provides five benefits:
3. Recipe
The choice also depends on the recipe in which you plan to use them. Soaked almonds are great for smoothies and baking, and soaked walnuts can be incorporated into salads or used as a topping for a variety of dishes, explains the nutritionist.
Ultimately, choosing between soaked almonds and soaked walnuts comes down to personal preference and dietary goals. You can also enjoy the benefits of both by including both nuts in your diet. Both are highly nutritious and can be part of a balanced, healthy diet.
