Drinking ice-cold soda used to be cool, but now it’s not. The sugar and other nutrients in regular soda make it hard to drink. The dangers of artificial sweeteners For years, diet alternatives have told everyone that drinking any kind of carbonated drink is “bad.” But nowadays, opening a can and drinking a soda is becoming less stigmatized. According to drinks company Poppi: #Sodabag.
Beloved Claims to promote gut health just Less than 5 grams of sugarYou’ve probably seen celebrities drinking the drink, seen ads for it on social media, or seen it while walking down the aisles of your grocery store. So why has such a popular brand become embroiled in a class-action lawsuit and become the source of major controversy? Below, we explain everything you need to know about Poppi Soda, why the company is being sued, whether the drink is actually good for you, whether we’re still drinking Poppi Soda, and what this could mean for Olipop. Their biggest competitors.
What is Poppi?
In 2018, Texas couple Steven and Allison Ellsworth Continued Shark Tank In exchange for a $400,000 investment, the couple received a 10% stake in the up-and-coming soda company Mother Beverage, as it was then called. Nationwide orders from Albertsons We were planning to launch an apple cider vinegar drink, but we needed funding to expand our business further, and we were lucky to get a “yes” from just one Shark.Rohan OzaThat was all they needed.
After failing to trademark “Mother,” the company rebranded to “Poppi,” after the drink that’s an alternative to traditional soda pop, and has been a huge success ever since. Made with Formulated with fruit juice, apple cider vinegar, and agave inulin (a prebiotic and natural sweetener extracted from the Agave tequilana plant), the brand has become a popular alternative to soda. Website One can of Poppi Soda contains less than 5 grams of sugar and 25 calories, and is said to “may support gut health by diversifying gut flora and energizing good bacteria.”
Why is Poppi being sued?
To put it simply, Poppi is essentially Class action lawsuit The lawsuit, filed on behalf of San Francisco resident Kristin Cobbs, alleges the brand makes “false and misleading claims” about its purported health benefits, despite its slogan “Happy Gut. Healthy Gut.” Assert With just 2 grams of inulin per can, “consumers would need to consume more than four Poppi Sodas per day to experience the health benefits of the prebiotic fiber,” the report said. And because Poppi Soda is neither zero-calorie nor sugar-free, excessive consumption could offset most or all of the beverage’s health benefits.
Moreover, in this lawsuit Claim Unbeknownst to consumers, Poppi is made primarily from cane sugar, so to get the prebiotic benefits of the drink, “you would have to ingest harmful levels of cane sugar, which is actually Impairs gut health. “
Is Popis really good for you?
Popsicle Soda, on the other hand, is a much healthier alternative to regular soda and juice. For example, a regular 12-ounce can of Coca-Cola contains: include At 140 calories and 39 grams of sugar, that’s a big jump from the under 25 calories and 5 grams of sugar in a 12-ounce can of Poppy. Similarly, registered dietitian Jamie Nadeau explains on her blog: A balanced nutritionistMost people don’t get enough fiber in their diet, so a prebiotic soda like Poppi’s “can help fill in a little bit of that gap.”
Meanwhile, Amy ShapiroMS, RD, CND, Founder of Real Nutrition, New York-Said health “The processed fiber in prebiotic sodas ferments faster than fiber from whole foods, so the benefits may be limited,” he says. Similarly, sugar is still sugar. Sugar isn’t the devil, but drinking Poppi regularly is adding sugar to your diet, which may not be worth it if you’re not getting many health benefits in the first place. Plus, everyone’s digestive system responds differently to prebiotics. 2013 Survey Prebiotics have been found to worsen IBS symptoms, with some people experiencing bloating, gas, and abdominal discomfort. Prebiotic intake More than others.
So, are we still drinking Poppi?
Judging by the information above, Poppi may not be your gut health savior, but as long as your doctor gives you the green light to have something sweet every now and then, it’s generally safe to consume. Life is all about balance, and enjoying everything in moderation is key. Plus, if you’re looking for a healthier soda alternative, whether to drink or use in cocktail or mocktail recipes, Poppi soda is just the thing.
But if you’re serious about gut health, I suggest you stop looking for quick fixes and focus on adding gut-healthy foods to your diet. Artichokes, apples, bananas, and garlic are all great options. Some examples Foods rich in prebiotic fiber. Incorporating these types of foods into a balanced diet that fits your unique dietary needs and lifestyle can support your microbiome more than a can of soda.
What does this mean for Olipop?
Given the controversy surrounding Poppi, it’s natural to wonder what this means for Olipop, another popular prebiotic soda. We don’t know what the future holds, but Olipop may fare better than its competitors in the long run.
First of all, it has 35 more calories than Poppi. Olipop contains a whopping 9 grams of prebiotic fiber Compared to Poppi’s 2.5 grams. And Ollipop’s Ingredients List While Poppi uses minimal ingredients in their products, Olipop boasts ingredients that are high in inulin. Cassava root, Chicory root, Jerusalem artichoke, Nopal Cactus, Calendula flower, Kudzu rootand Marshmallow RootA 12-ounce Olipop can contains 2-5 grams, while a 12-ounce Poppi can contains 5 grams or less.
Ultimately, it’s up to you to decide which drinks are right for you. As consumers, we need to take matters into our own hands and do our own research before jumping on any health or wellness product hype out there. There’s nothing wrong with maintaining a healthy skepticism; your body will thank you in the end. At the end of the day, you should make decisions based on what’s best for you and your body, not what others say.
