Smoothie of 39-Year-Old Whose ‘Biological Age’ Is 26

• Chris Miraville is 39, but says his ‘biological age’ is 26.
• He attributes this to proper nutrition, including a daily protein smoothie.
• Miraville shared the recipe with the insider.

Chris Miraville is committed to living longer and younger.

After surviving a life-threatening stroke from a brain tumor at the age of 16, Miraville dedicated herself to healthy aging and founded Novos, a longevity supplement company.

Miraville, 39, now claims her “biological age” is 26. slowed his aging by 37%. As Insider previously reported, some experts are beginning to say that a person’s biological age may differ from their chronological age, but the question is whether it is possible to pinpoint a specific biological age. Whether or not is still a matter of debate.

Miraville told an insider that he believes being “biologically” 26 is due to a number of factors. strength training and aerobic exercisegood sleep and a balanced diet are three key factors.

But Miraville wants to enjoy life while trying to eat healthily, so she eats what she enjoys, whether it’s a plate of pasta on the weekend or a glass of wine at a celebratory occasion. I will not take it away.

However, in most cases Mirabire fast intermittently And the emphasis is on eating nutritious whole foods.

Miraville drinks a protein smoothie every day

Miraville has a drink every morning after training smoothieincluding:

• non-dairy milk hemp, coconut etc.

• Vegan protein powder made from a blend of pea and hemp proteins

• mushroom powder mix

• Spirulina

• chlorella

• Carrot

• celery

• strawberry or peach dairy free Kefir

Miraville says smoothies may not be incredibly appetizing, but fruity kefir adds sweetness and makes them delicious, while also providing probiotics.

He believes he prefers dairy-free products. milk accelerates aging. (However, this has not been proven.)

Miraville deliberately chose vegan protein powders with a blend of plant-based protein sources to provide a complete amino acid profile, which he says helps muscle repair post-workout.

Vegans sometimes need to combine food to ensure the availability of food “Complete” Protein, which means it provides all nine essential amino acids. Most plant-based protein sources are not complete on their own, but when combined they can meet all amino acid requirements. Ways to do this in your diet include eating chickpeas with rice or couscous with beans.

Mirabire mushroom powder contains maitake, lion’s mane, cordyceps, reishi, shiitake, turkey tail and chaga.Mushroom that looks like a lion’s mane Associated with improved digestive health, metabolism and cognitionHowever, further research is needed.

Correction: August 11, 2023 — An earlier version of this article incorrectly stated Chris Miraville’s age. He claims his “biological age” is 26, not 27.