Achieving weight loss is not easy. You need both a healthy eating plan and regular exercise to get results.
One man made a big change by changing his exercise routine and lost his first 12 pounds.
Like many Britons, Ryan Duce, 28, had a sedentary desk job that affected his ability to be active.
His inactivity during the day and his lack of hobbies left him feeling sluggish and carrying extra pounds.
Ryan trained about six times a week
F45
Wanting to get slim, Ryan tried several gyms but always struggled to keep up and eventually canceled his membership.
“I spent more time on my phone between sets than actually training,” he said.
“It just didn’t motivate me to move forward beyond the first two weeks of hits.”
That was until he found the class-based Jim F45. He registered for his F45 at his Stratford branch which is a brisk half hour walk from his home.
Over time, Ryan became a frequent visitor. He attended classes six times a week, cramming in at 7 a.m. before his work.
Finishing his workout in the morning gave Ryan more time to socialize and focus on cooking healthy meals in the evening.
He continued: “When I started doing this, I wasn’t a morning person at all, so it took some getting used to.
“Most mornings I was so absorbed in working out that I would get restless without a workout.”
Lean people’s body fat percentage decreased by 13 percent
F45
Slim, he credits his motivated staff and F45 community for helping him continue his training.
“I always tried to work out alone, but it didn’t work out,” he said.
“The team spirit I get during class-based workouts has made a huge difference in how much effort I put in at the gym.”
Ryan dropped 13 percent body fat and 12 kilos in the first nine months.
