Sleep anxiety is one of the most common causes of insomnia and insomnia and works both ways. For people with sleep anxiety, lack of sleep can exacerbate symptoms, leading to increased worry, irritability, and even panic attacks, so quality sleep can help cope with stress and improve overall mental health. helps to maintain.
In an interview with HT Lifestyle, Dr. Vasnetra Kasargod, Respiratory Consultant, Manipal Hospital, Millers Road, explained: Few patients feel anxious in bed because they stay awake longer during insomnia. Identifying the root cause is essential in treatment. Sleep is a state of rest for the mind as well as the body. Good sleep is essential for good mental health, and even more so for patients with anxiety disorders. “
She revealed: “Most patients with anxiety disorders do well with cognitive-behavioral therapy. They should also maintain good sleep hygiene. Avoiding these stimulants, exercising, and reading before bed can help.Stress and a poor lifestyle are important causes of poor sleep hygiene.Most importantly, calm your mind before going to bed. , to make the patient understand that insomnia should not be a concern Meditation and yoga can definitely help Medication in the form of tranquilizers and mood stabilizers if the above strategies do not control may be required.”
Dr. Shankar S. Virader, MBBS, Medical Director, Maniflex India Ltd., Bangalore, likewise draws on his expertise and elaborates: He also found that his exercise helped release endorphins and serotonin, leading to a better night’s sleep. But what’s often neglected is that a quality mattress can help you deal with sleep anxiety and fall asleep easier and faster. A high quality memo foam mattress customized to your physique is very important to promote sleep. The sooner you fall asleep, the sooner and longer you can stay in the deep sleep stage that occurs in the early hours of the night. Deep sleep is the most important stage for brain health and function. During this stage, the brain rests and recovers, which is essential for fighting mental illness. Visit a store that sells quality mattresses and get hands-on experience with the help of the store’s trained staff to learn more about which mattress is best for you. “
Lack of sleep accentuates emotions, which can become intense and difficult to control. Therefore, getting adequate quality sleep is key to staying mentally strong and saying goodbye to sleep anxiety symptoms.
