Have you heard of Ozempic? Not all of us. If only millions of Americans who can benefit from this and other trendy weight loss pills could cover them with insurance.
But there’s no need to sign up for expensive jabs and drop pounds, some experts say — a food culture that appears to be integrated against people who struggle to control their diet. There’s a way to beat the odds.
In processed foods, treat nutrition expert Mark Hewette. Get nutrients They say there is an easy way to get back control – and it doesn’t count calories or run your tail in the gym.
According to Hewett, understanding what drives hunger is key to making better choices. By focusing purely on willpower, people overlook important contributors such as food glycemic index and GI.
This number makes it easy to look into the food you are thinking of eating, but how it affects your blood sugar level and how quickly your cravings will return after you eat It will tell you what.
Prioritizing foods with low GI could actually be the quickest and easiest way to naturally learn about appetite control, Hewett said..
“Although most people focus on calories, studies have shown that the way food affects is equally important in managing hunger,” he said. .
“Low GI foods (including glucose index below 55) are digested and absorbed more slowly, leading to changes in blood glucose levels gradually instead of sharp spikes and crashes. This regulates your appetite and makes you feel better It helps keep it full and reduces cravings naturally.”
Are you ready to test science? Here are six low GI foods to tackle your diet – see how they work for you.
avocado
“A glucose index of just 5 means that avocados digest very slowly and provide stable energy without causing blood glucose spikes that often lead to craving,” explained Heutt.
“The combination of fiber and healthy fats suppresses appetite hormones and makes it one of the most effective foods for natural appetite control.”
asparagus
“When the glycemic index is 15, asparagus is ideal for controlling appetite. Its high fiber content slows digestion while adding volume to your diet, making you feel full without excessive calories. Asparagus also supports gut health, which plays an important role in abdominal regulation,” Heutt said.
almond
“Using a glycemic index of 15, almonds provide a powerful blend of protein, fiber and healthy fats. Unlike high-carb snacks that cause sugar spikes and crashes, almonds are slowly digested and stable. It provides energy and prevents sudden cravings. Their nutritional profile also helps regulate appetite hormones such as ghrelin and leptin, which control hunger and satiety.”
black olives
“Using a blood glucose index of 15, Black Olive offers a unique combination of monosaturated fats and polyphenols that support appetite regulation. These healthy fats slow digestion and keep you full. Olive polyphenols are also associated with reduced inflammation, preventing unstable hunger signals.”
Chile
“A glycemic index of 15 shows that chili peppers contain capsaicin, which has been shown to reduce appetite while slightly increasing metabolism, making it a powerful tool for natural weight management. Consuming spicy foods can lead to lower calorie intake throughout the day without any conscious effort.”
ginger
“Using a glucose index of 15, ginger is well known for its enhanced digestion and appetite regulatory properties. It controls hunger by increasing thermogenesis (burning of calories) and improving insulin sensitivity It helps prevent post-meal crashes that can cause cravings,” Hewett said.
