Besides being a high-fat, nutritious fruit with a variety of health benefits, coconuts are also packed with nutritional benefits in their water.
Benefits of coconut water include:
It gives the energy of: One of the health benefits of coconut water is that it is rich in electrolytes such as potassium, calcium and magnesium. Online health portal Medical News Today said coconut water could be a natural alternative to sports drinks such as Gatorade. Coconut water often contains more potassium than your average sports drink, but tends to have less sodium, the main electrolyte lost through sweat.
Supports heart health. Experts say coconut water may help with heart health.Articles about www.prevention.com Coconut water contains potassium, which may help relax blood vessels to promote healthy blood flow and regulate blood pressure levels. Researchers believe coconut water can help people with heart disease because it contains potassium, calcium, and magnesium. They say that high potassium intake may help reduce high blood pressure.
Contains antioxidants. Coconut water contains antioxidants that neutralize oxidative stress and free radicals. Studies show that coconut water contains powerful antioxidants. In an article published on YahooLife, a registered dietitian and nutrition advisor for Cure said, “Coconut water contains antioxidants that neutralize harmful free radicals in the body and protect cells from oxidative stress. It may help with the
Super moisturizing: Staying hydrated supports your body’s performance and prevents headaches and constipation. The Academy of Nutrition and Dietetics recommends drinking about 9 and 13 cups per day for both women and men. According to Megan Meyer, an expert in nutritional immunology and science communication, “Coconut water is about 95 percent water, which helps meet people’s hydration needs.”
Low in calories: Coconut water is a good drink for weight loss. www.prevention.com Quoting Sarah Olshevsky, R.D.N. and Cure Nutrition Advisor, “Replacing high-calorie drinks with coconut water can be a healthier option for those looking to manage their weight. , Some packaged coconut water products have added sugar and are high in calories and may not help you lose weight.Read the label and choose pure unsweetened if possible. It is important to choose coconut water with
Blood sugar benefits: Coconut water helps control blood sugar levels and is good for diabetics. Coconut water may reduce blood sugar levels and diabetic retinal damage, serving as a drug or nutrient candidate for treating diabetes and its complications, according to research published in the National Library of Medicine. The researchers speculated that this might be due to their antioxidant properties. They wanted to investigate the supplemental role of coconut water in diabetes and which antioxidants in coconut water could be used in drug candidate development. We need more research.”
However, experts say that the potassium in coconut water can cause undue stress on fragile kidneys, so some people with certain health conditions, such as kidney disease, should watch their coconut water intake. I warn you that you should.
