As the awareness of health and happiness increases, people are gradually making healthy choices. Moringa Leaf vegetables are one of them, and have been extremely popular in recent years. But do you know why this very plain leafy vegetable extract has become so important among health lovers and weight surveys? Moringa is healthy. Here are all the good reasons and how to add that extract to your daily meal.
What is Moringa?
Moringa is an academically known Minga Oreherring, a nutritious tree native to India, other Asia and African countries. In Indian cuisine, most parts of Moringa and this tree are used for some traditional delicacies. Here are some interesting ways to incorporate Moringa, its leaves, drumsticks, or its extracts into your daily diet.
Moringa’s nutrition
Moringa, also known as the “miracle tree,” is a treasure trove of vitamin A, C, E, calcium, potassium, and iron. It also contains essential amino acids, antioxidants, and anti -inflammatory compounds. Moringa is a superfent that is ideal for daily nutritional supplementation to support immunity health, enhance energy, and promote overall health. It is rich in dietary fiber, helps digestion, promotes intestinal health, and helps prevent constipation.
Advantages of adding Moringa to meals
Molinga powder It is extracted by cleaning and drying the dried minga leaves. Interestingly, Minga is rich in fibers, vitamins such as vitamin C and A, minerals such as calcium and iron, and amino acids, increasing energy, improving immunity, promoting skin health, and as a whole. It has become a popular superfood known for supporting the health. -I. Moringa Powder, in some cases, is known for its health benefits, such as improving energy levels, improving immunity, and reducing inflammation. Here are some simple but interesting ways to add Minga Powder to Digi Diet.
Herbal tea
Herbal tea is a classic of many digital homes, and adding molinga powder to black tea is one of the easiest ways to enjoy its effects. Even when you drink ginger, truss, and even chai, Moringa can be easily mixed with fragrant and powerful ingredients.
Smoothie and milk shake
Smoothie and milk shake are many digital diets, especially as breakfast and snack options. Adding Moringa Powder to a smoothie is an easy way to incorporate this superfood into your daily life. To add a milk shake or smoothie, mix a cup of yogurt or milk, a banana, mango, berry and other fruits and add one teaspoon of mollya powder. A pinch of cardamon and cinnamon will increase the flavor. Blend until it is smooth, support digestion, enhance your immunity, and enjoy a nutritious delicious drink.
Palata and Rotis
Adding Moringa Powder to traditional Indian flat breads such as parata and roti will make it delicious and nutritious. This is an ideal way to incorporate Moringa into your meal without changing your favorite meals too much. When preparing pallata and roti dough, just mix 1-2 teaspoon molinga powder with flour. Add water and knead as usual. Extend the dough and cook the flat bread. Enjoy a healthy and balanced meal by combining the parata with Moringa with your favorite vegetable curry and yogurt.
Moringa of lens beans
Moringa powder can be easily mixed soup And dull (lens bean dishes), which is common in digital dishes. Adding lens beans not only increases flavor, but also increases nutritional value. When preparing lens bean soup or dull, just add one teaspoon of molinga powder to a pot. You can make up for the flavor by mixing with other materials such as turmeric, cumin, garlic, ginger. Stir the powder well while boiling. By doing so, the nutrients are surely injected into the dish without impairing the original taste of the dish.
Moringa with cards
Cards and writers are indispensable for digital cuisine and have the effect of cooling the body and helping to digest. If you add Moringa Powder to increase your nutritional value, these dishes will be even more delicious. To use this molinga powder, simply mix 1/2 teaspoon Minga Powder with a card or a bowl with a writer. You can also make a refreshing side dish with roasted cumin powder, salt, cucumber and carrot. This is an easy and quick way to enjoy the advantages of Moringa without changing the texture and flavor of the meal.
Soup and stew
Adding Moringa powder to traditional Indian soups and stews is another way to enjoy the benefits. The simple flavor of Moringa goes well with the boring spice soup and vegetable stew, which is often enjoyed on a digital diet. Add one teaspoon of minga powder to vegetable soups such as mungdal soup and tomato soup, or stews such as sunbars and vegetable curry. If you boil it for a few minutes, the powder will mix well with the soup and spices, and the flavor and nutrients will be added to the dishes. Moringa powder can also be used for various digital knucks such as energy balls, radio, and chutney. 。 This is a fun way to add superfood to your meal while enjoying your favorite snacks.
Salad dressing
If you enjoy a fresh salad as part of the diet, adding a moringa powder to the salad dressing is a great way to incorporate it into your diet. Make a simple dressing using olive oil, lemon juice, salt, pepper, and 1/2 teaspoon of minga powder. Mix everything and put it on your favorite salad vegetables and chopped vegetables. This provides a nutritious topping to the salad, which is a great addition to any meal.
Rice and pasta
Moringa is a versatile ingredient that further enhances the nutrition of pasta and rice cuisine. To add molinga powder to the pasta, mix minga powder with pasta sauce or pests creates a lively and simple flavor. Sprinkle directly on the boiled pasta of the molinga powder to slightly enhance the nutrition. In the case of rice cuisine, add fresh Moringa leaves when cooking pilaf, fried rice, or biriyani, and enrich the dishes with its unique taste and health benefits. Alternatively, you can mix Minga Powder with rice or mix with spices and herbs to add a healthy and flavorful flavor. These simple additions will make your diet healthier and more delicious.
