We always recommend eating nutritious food, preferably home-cooked food, instead of stuffing and eating out. But is everything in our home kitchen healthy? We also have some ingredients in our kitchens that act as silent killers, i.e. very harmful to our health.
sugar
Sugar in concentrated form is toxic as it causes swelling in joints, liver and brain. Sugar provides energy for cancer cells and all infections. It also inhibits the absorption of nutrients, especially all minerals.
flour
Studies have proven that all-purpose flour is extremely harmful to the body. Frequent consumption of foods containing refined flour leads to weight gain. Not only this, but wheat flour raises cholesterol levels and increases blood triglycerides. Refined flour is acidic because its fiber and protein are greatly reduced during manufacturing. weaken bones.
salt
Excessive salt intake is extremely detrimental to heart health. A study conducted by WHO found that eating too much salt increases the incidence of stroke. The WHO reports that about 11 million people die each year from poor diets, 3 million of whom die from excessive salt intake.
oil
People who like fast food and greasy snacks are more likely to suffer from diabetes along with obesity. Abdominal pain, bloating, diarrhea, and vomiting may also occur. Consuming oily foods raises blood pressure and cholesterol in the body, which increases the risk of heart attack.
These are ingredients that most kitchens will always take pride in. With more and more studies showing that consuming these foods is bad for your health, you should make conscious changes towards a healthier lifestyle or be prepared to pay huge medical bills in the future. .
