Home Nutrition Signs Your Cholesterol is “Too Low” — Eat This Not That

Signs Your Cholesterol is “Too Low” — Eat This Not That

by Universalwellnesssystems

high cholesterol We know it’s a serious health condition, but what about too low cholesterol? “High blood cholesterol levels increase the risk of coronary artery disease. In addition, you may have very low levels of low-density lipoprotein (LDL, or “bad”) cholesterol, or very low total cholesterol. It’s associated with some health issues.” says Francisco Lopez Jiménez, M.D.Here are five signs your cholesterol may be too low. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.

shutter stock

Low cholesterol can lead to depression, doctors say. “For the past quarter century, we have been told that cholesterol is dangerous to our health and have been advised to avoid it in order to live a healthier life. says James M. Greenblatt, MD. “However, cholesterol is essential for maintaining good mental health. The brain is the most cholesterol-rich organ in the body, and depriving the brain of essential fatty acids and cholesterol can lead to harmful health problems.” Yes, low levels of cholesterol in the blood are associated with an increased risk of developing major depressive disorder and an increased risk of dying from suicide.

A woman looking into the distance.
iStock

Anxiety can be another symptom of having too low cholesterol levels. We have strong evidence. Duke psychologist Dr. Edward Suarez says“While we certainly don’t advocate that women indulge in high-fat foods, our data suggest that women with naturally low cholesterol are more likely to be eating healthy foods, such as consuming more fish and fish oil.” It suggests that you can benefit from raising your cholesterol through diet.

A female doctor is checking a pregnant woman with a stethoscope
shutter stock

There is evidence that low cholesterol levels can cause premature birth, according to a 2015 study. As bad as they look, it’s too early to extrapolate these results to the general population. and Max Muenke, MD“Further research is needed to replicate this result and expand it to other groups. For now, the best advice for pregnant women is to follow their health care provider’s guidance when it comes to diet and exercise.” That’s it.”

HDL cholesterol
shutter stock

Too low cholesterol can increase the risk of stroke. “Strategy to lower cholesterol and triglyceride levels, such as changing the diet and taking statins, is widely used to prevent cardiovascular disease. said Pamela List, Ph.D., PhD, Brigham and Women’s Hospital in Boston and member of the American Academy of Neurology.“However, our large study shows that even very low levels may be associated with some risks in women. Women are already at greater risk of stroke than men, and why?” One of them is living longer, so it’s important to clearly define how to mitigate risk.”

Male patient having consultation with doctor in office
shutter stock

Low cholesterol and cancer are linked, but not necessarily causally. “Our study confirms that lower total cholesterol may be due to undiagnosed cancer.” Dr. Demetrius Albanes says, senior investigator at the National Cancer Institute, part of the National Institutes of Health. “When it comes to public health messages, we’ve found that higher levels of ‘good’ cholesterol appear to protect against all cancers.

ferothan mast

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more about Pherozan

You may also like

Leave a Comment

The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.  

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Copyright ©️ All rights reserved. | US Global Health