Should you consume cheese everyday? Yes, but there’s a catch | Food-wine News

“I want to talk about why I consume cheese every day and why you should too,” Dr. Berg claims on his Instagram Reel, explaining the theory behind his dietary recommendations. It directly digs into the basis. However, there is a catch here. He’s not talking about processed cheese, he’s advocating the consumption of goat and sheep cheese.

see next

he says:I think the most delicious cheeses are goat cheese and sheep cheese.…and I will focus more on this in this talk. Sheep and goat cheeses are A2 casein, which is a protein that doesn’t cause too many problems for your digestive system. Some of the world’s oldest people consume sheep and goat cheese.

“Lactose intake has been significantly reduced. Regular milk contains about 3.8 to 4% lactose. Mozzarella and cottage cheese contain 1 to 4% lactose. But if you look at goat cheese or sheep cheese, it’s 0.5%.

So, is Dr. Berg right?

Shubha Ramesh L, Chief Dietitian and Nutritionist, DHEE Super Specialty Hospitals, told indianexpress.com, “We are very excited to announce the launch of the DHEE Super Specialty Hospital. “Goat cheese and sheep cheese are excellent sources of protein, comparable to other animal-based proteins such as milk and meat. These cheeses are typically complete, containing all the essential amino acids needed for the body’s functioning. Provides protein profile.

The proteins in goat and sheep cheese are highly bioavailable, she says. Easily absorbed and utilized by the bodymakes it a beneficial component of the daily diet for muscle repair and growth.

However, she stresses that people should not get carried away with social media claims. She says: “Goat and sheep cheese can be beneficial when included as part of a balanced diet, but given their high fat and sodium content, it’s important to consume them in moderation.”

Probiotic benefits of consuming cheese

According to Shuba, there are many other types of cheese besides goat and sheep cheese. Especially fermented versions contain live probiotics that boost the health of your gut flora.. These beneficial bacteria can aid digestion, improve gut health, and boost your immune system.

Cheese, in any form, can be high in calories and saturated fat. (Source: Freepik)

She says, “If cheese is a source of probiotics, consuming moderate amounts of cheese each day can help balance your gut microbiome. This improves gastrointestinal health and improves nutrient absorption.” may increase.”

Nutrition of goat and sheep cheese

“Both goat cheese and sheep cheese are rich in calcium, phosphorus, and vitamins A and B2 (riboflavin). Sheep cheese typically contains more of these nutrients compared to goat cheese It is even more effective when compared to cow cheese and is highly beneficial for bone health,” says Shubha.

These cheeses are higher in medium-chain fatty acids than cow cheeses, which may contribute to higher cholesterol levels and improved heart health.

Disadvantages of consuming cheese daily

Although cheese can be consumed daily in moderation, it does have some drawbacks. Cheese, in any form, can be high in calories and saturated fat, which, when consumed in large amounts, can lead to weight gain and an increased risk of heart disease.

Shuva also notes that cheese is usually high in sodium. Excessive intake can cause increased blood pressure and other cardiovascular problems.

“Despite being low in lactose, daily consumption of goat or sheep cheese can still pose problems for people who are sensitive to dairy products or who are prone to dairy-related acne and other inflammatory reactions. ” she warns.