We can all agree that making big changes that are good for you is a great idea. One of these changes can be big, like getting help for an addiction, an eating disorder, or a mental health crisis. Or it could be something smaller, such as gaining confidence or learning better coping strategies.
Perhaps, in order to improve yourself, you may be wondering whether or not you should go to therapy.
These will help you decide if therapy is the way to go. Recommended.
Should I go to therapy?10 questions to ask yourself first
1. Do you have unhealthy patterns in your life?
Many of us have unhealthy habits and patterns that don’t help us.and Karen Osterle, LICSW says, ask, “Are there patterns in your reactions or behavior that you don’t understand or need to let go?” A great way to determine if a treatment is right for you.
2. Am I struggling with self-love?
Osterle brings something that really resonates: self-love. She suggests asking, “Are there aspects of yourself that you don’t like or accept?” She goes on to say that guilt, shame, and/or perfectionism can be very powerful forces.
“If you have not yet developed the ability to clearly understand your motives and actions, and if they may have been influenced in some way by past experiences, then you have no means of seeing them consistently and The inner turmoil that can cause … as inevitable,” she says.
Does Osterle mean point blank? Your struggle with loving yourself may be deep-seated.
3. Do I feel hopeless and unmotivated?
Lucy Karai, LCSW said: Sure, we all have periods when we’re feeling down, but if it lasts longer than usual, you may need to worry.”
Kalai gives several examples of this. and family; your job may be suffering because you don’t have the same motivation as before. “
4. Am I upset?
“Does your life feel overwhelming and unmanageable? Do you feel more angry and frustrated than necessary?” Christine McInnissays LMFT can be key to helping manage these feelings of anxiety, frustration, and anger.
5. Do I feel anxious all the time?
Jill WhitneyLMFT recommends that when you’re broaching treatment ideas and unsure whether to make the call, ask yourself two key questions:
“Do you feel trapped in something, whether it’s your job or your relationships? mosquito?”
6. Are you changing your behavior despite being advised?
Deborah M. Gonzalez, LCSW poses an important problem: Friends are good for venting, complaining, and getting someone to agree with you and sympathize with you. But if you want to change feelings or behaviors that you haven’t been able to change on your own, need guidance on how to handle a sticky situation, or find yourself overwhelmed with your life, a therapist is the way to go. It’s an option.
This is a great feature in deciding if therapy is right for you. Ask yourself: “Are you having trouble making changes even though you’re getting advice from friends?” If the answer is yes, seek therapy in addition to support from friends The time has come.
7. Do you need to fine-tune your coping skills?
“Want to learn better coping mechanisms to deal with life’s stressors? Do I want to work on being the best version of myself?” Dr. Tara Djoharchi I encourage you to probe yourself deeply with these two questions before signing up for treatment.
8. Am I coping with the crisis?
“Are you going through a life event where someone without judgment can help you?” Ask Patrick Tully, MA, LMFT. Tully says it might be best to seek professional help if you know you’re in danger.
9. Are you suffering from abuse or addiction?
Ruthie Kalai points out that if you’re struggling with abuse or addiction, therapy is very important in managing these serious issues.
10. Do you want better relationships?
Many of us want better relationships. Osterle shares important questions that many of us take from asking ourselves.
Because your mental health is so important, in addition to the opinions of your therapist and social worker, we asked ChatGPT to ask you other in-depth questions.
- How have my emotions affected my daily life?
- Do you feel like you’re having trouble coping with certain situations or relationships?
- Have you had any major changes in your life recently that have made you feel distressed?
- Do you feel like your current coping mechanisms aren’t working?
- Have you experienced trauma or abuse in the past that you haven’t fully dealt with?
- Are you struggling with anxiety, depression, or other mental health issues?
- Do you feel like your thoughts and feelings are controlling you?
- Are you having trouble sleeping or experiencing physical symptoms that may be related to stress?
- Do you feel the need for a safe and supportive place to talk about your thoughts and feelings?
- Do you want to work on personal growth and self-improvement?
If you answered yes to even a handful of these, consider contacting a professional in your area.
How to know when to see a therapist
Without a healthy mental health, you may end up living a miserable and hurtful life for yourself and others. very important above.
Here are some signs that it’s time to go to therapy.
- You are having trouble processing things in life.
- You have emotional outbursts that affect your mood and relationships around you.
- You feel like you’re on autopilot and completely non-existent.
- You need a third party who has an unbiased opinion of the situation.
- Get stuck or overwhelmed.
- Your mood is getting in the way of your daily life.
- You have been traumatized or are going through a major transition in your life.
Laura Lifschitz A former MTV personality and Columbia University alumnus, she has written about divorce, relationships, parenting, marriage and more for YourTango, The New York Times, Women’s Health, Working Mother and PopSugar.
