indian actress Shivalika Oberoi is basking in the sun in a remote and beautiful location. Oberoi shared a photo of herself wearing a black bathing suit and relaxing on a boat against a backdrop of blue skies and pristine waters. How are you staying healthy? Check out 5 ways Oberoi keeps you in shape, and the photos that prove it.Don’t Miss These Key Elements To Get Ready For The Beach 30 Best Celebrity Swimsuit Photos Ever!
Oberoi enjoys eggs for breakfast. “I love food. Coming from a Punjabi family, I’ve always been surrounded by people who love to cook, eat and feed!” she says“I love experimenting and experimenting with different dishes, so maintaining a strict diet is a bit difficult for me, but I try to balance it all out by working out and being consistent.” As part of my ‘diet’, I avoid fried foods and sugar as much as possible and have poached eggs on toast with avocado and mushrooms for breakfast.”
Oberoi makes handcrafted skin care masks with lemon and honey. “Several studies have shown that honey has antibacterial, anti-inflammatory and wound-healing properties.” Dermatologist Dr Anjali Maat says“In clinical settings, manuka honey dressings are used for wound infections. Data on clinical benefits for acne are limited.”
Oberoi likes to make his workouts fun. “My fitness regime is a fun mix of cardio, weight he training, functional he training and pilates.” she says“My trainer works hard to keep my daily workouts super fun and a little different from the last regime. I aim to train five to six times a week.” It’s at least three days of training when you’re having a busy or busy week.”
Oberoi’s favorite food is Japanese food. “The traditional Japanese diet is considered one of the healthiest in the world.” Divya Jacob of Pharm.D said:“The Japanese pride themselves on having the lowest rates of obesity in the world and the lowest rates of certain hormone-dependent cancers. Typically, the Japanese eat three large meals and two snacks each day. eat.”
Oberoi seeks to focus on overall health and wellness. “Health is said to be the perfect balance of exercise, nutrition and thought.” she says“Regular workouts are known to have a significant impact on serotonin levels, which help fuel mood and general existence. Mental and physical health are It goes through a cycle of intimacy and codependency.At the same time, it’s important to maintain a positive mindset that helps us maintain a stress-free life.”
