Shilpa Shetty’s diet and fitness secrets for toned body at 49: ‘I don’t eat steamed or boiled food, I eat…’ | Health

The actor added that “I have one day a week where I eat cakes, kulfi, gulab jamun, etc.” but on other days, I eat a healthy and balanced diet.

Shilpa Shetty’s breakfast is very simple

“My day starts with aloe vera juice. It’s great for the immune system. It’s great for the skin. Then I have porridge and tea. I avoid white sugar as much as possible and only eat brown sugar. My theory is that black Replace all white foods with brown ones, such as bread, brown rice, and brown sugar. I don’t eat steamed or boiled foods. I eat regular foods, but I cook them in healthy vegetable or olive oil. Shilpa Shetty told the magazine in 2008.

what is lunch and dinner

The actor’s daily diet is balanced and nutritious, containing a variety of “very simple” foods. He added, “Dal rice for lunch.” [brown] Or chapati, chicken curry and one vegetable. If I get hungry in the evening, I eat a piece of brown toast, two eggs, and tea, and I try to eat early in the evening. Eat one salad, one soup, and one chicken dish. My eating habits are very simple. It’s easy to follow. ”

Shilpa also talked about her fitness and said yoga is a “way of life” for her. But her work doesn’t stop there. The actor said he does weight training and alternates it with yoga.