“I’m tired of answering this question about my physique.”
“My body isn’t listening to me,” she said, despite controlling her diet for a week and feeling extra pounds after eating something delicious.
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A popular actor and singer, she has always been open about her weight issues and has openly accused the entertainment industry of “only hiring slim girls.”
unrealistic weight loss expectations from celebrity
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Movie stars and celebrities are expected to maintain a certain weight standard at all times. These commercial beauty standards have been around for years, but health experts say these unrealistic standards are disastrous for the body.
Unhealthy Weight Loss Side Effects
Having an unhealthy diet can make you want to look like your favorite celebrity, but experts believe it can lead to some side effects.
Emmie Satrazemis, director of Trifecta Nutrition, told Healthline:
- Leads to nutritional deficiencies: Experts feel that rapid, temporary diets cut out entire food groups that miss out on important nutrients, vitamins and minerals that the body needs to stay healthy. , which can lead to many illnesses and physical problems.
- Slows down metabolism: Rapid weight loss due to extreme calorie deficiencies can slow metabolism because it helps the body conserve energy. may be connected.
- Dehydration causes: Sudden weight loss from starvation or other unhealthy diets can deplete the body of water, causing severe dehydration with side effects such as headaches, constipation, cramps, and fatigue.
- Negative effects on mental health: Rapid weight loss can also have psychological consequences. The body undergoes extreme changes that can lead to body dysmorphia, anorexia, bulimia, etc. In many cases, a slowed metabolism also takes a toll on mental health, causing stress, anxiety and depression. increase.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Before starting a fitness program or changing your diet Please be sure to consult your doctor or nutritionist.
