At Shape, we spend a lot of time discussing and thinking about the intrinsic benefits of prioritizing fitness and wellness routines. Of course, we always want to feel good about our bodies, but we often also use this sacred time as a way to start our day and unwind from stressful situations. Running time becomes a meditative space, unlocking new ideas and providing words to enliven difficult conversations.In short, through fitness we Power — whatever form it takes in that moment.
And no one deserved to be on the cover of our Power Issues like singer-songwriter, award-winning actress, and marathoner Cynthia Erivo. (even early morning phone hours!), shared the importance of being authentic, and how to harness the power of your weakness. Throughout this issue, you’ll also find strength training exercises to add strength to your workout, a primer on power dressing for the gym (thanks to our sponsors). under armor), and the hidden benefits of learning to be a little kinder to yourself. I hope you find something in this issue as inspiration to empower not only your next workout, but your own life. I’m happy.
—Hayley Mason, General Manager
