Shama Sikander vibrates in a swimsuit! The Indian actress flaunts her incredible figure in one of her latest social media posts. Emphasizing abs. She added the hashtag “chill vibes.” How does the gorgeous actress maintain her physique?See her Shama Sikander’s 7 essential tips for staying in shape, plus photos proving they work. Please look. 30 Best Celebrity Swimsuit Photos Ever!
According to Shama, staying in shape starts with a healthy diet. “I prefer a healthy diet, avoiding oily foods and rice. Instead of regular roti, I eat roti, which contains multiple grains. My diet is high in protein and low in carbs. Fiber-rich foods like egg whites, chicken, and fish are a big part of my diet,” she said. celebrity fitness.
Shama also recommends changing your diet according to your health goals. “Last year I had health problems, so now I’m taking care of my health.” video Details of her diet.
Shama is a big fan of timed eating, also known as intermittent fasting. “Giving a gap is very important,” she explained. mayo clinic.
- Alternate day fasting. One day he eats normally and the next day he either fasts completely or he eats one small meal (less than 500 calories).
- 5:2 fasting. Eat normal food 5 days a week and fast 2 days a week.
- Daily timed fasting. Eat normally, but within 8 hours of each day. For example, skip breakfast, eat lunch around noon and dinner by 8 p.m.,” they explain.
Shama also recommends yoga, a great workout for the mind and body. “This was tough, but so liberating, with strong strengthening and opening up all the glutes/back muscles,” she captioned this. Photo Share to Instagram.according to American Osteopathic Associationthere are over 100 different types or schools of yoga.
The physical benefits of yoga are:
- Increased flexibility
- Increased muscle strength and tone
- Improved breathing, energy and vitality
- maintain a balanced metabolism
- weight loss
- heart and circulatory health
- improve athletic performance
- protection from injury
Sikander finds Zen through meditation to help him deal with online trolls. “Thanks to the meditations I practice regularly, I am now rarely affected by trolls. It helps me calm down,” she said. Indian Express.
Shama is also a big fan of fighting towards hot bodies. She loves boxing and kickboxing. “Let’s fight…” she captioned a recent video of an intense workout. , “This kind of boxing has many health benefits because it requires you to constantly think, change positions, and change your posture.” harvard health“Swing your arms, work your arm and shoulder muscles, and build upper body strength. Take a wide stance in a boxer squat with your knees slightly bent to strengthen your core: core muscles, back, and legs. ”
Sikander tries to take care of himself. “I love going to spas and getting massages at least once a week. Sleeping is also a great way to relax. Soft music helps me relax after a hard day’s work. Traveling is another passion that always rejuvenates me,” she tells Celeb Fitness.
