Shakira’s longtime personal trainer has revealed the core workouts that keep the singer and her famous abs in incredible shape.
Founder and CEO of Anna Kaiser Studios, Anna Kaiser has been working with the Colombian pop star since teaming up for her “She Wolf” video over a decade ago.
Shakira, 45, is a follower of the heart-pounding workouts that are hallmark of fitness professionals, combining dance-based cardio with toning and strength training.
Kaiser Said shape She makes a point of sharing her anatomical “tricks” with Grammy winners.
Shakira’s longtime personal trainer, Anna Kaiser, has revealed the core workouts that keep the singer in stellar shape.
Shakira, 45, is a follower of the heart-pounding workouts that are hallmark of fitness professionals, combining dance-based cardio with toning and strength training.
“She’s such a cute nerd and loves learning anything science related,” she explained.
A National Academy of Sports Medicine (NASM) certified trainer keeps the “BZRP Music Sessions #53” singer motivated by “bringing incredible positive energy.”
Music is usually part of her routine, but sometimes her clients prefer to work out quietly while recording an album.
Shakira is known for her killer abs, so it’s no surprise to fans that her core is her favorite area to focus on during a workout session.
“She loves core work, but she knows she needs some cardio,” Kaiser said, but all of these ab exercises have an interesting effect on the diva.
“It makes her hungry!” explained the celebrity trainer. “I don’t know anyone who goes hungry” [abs exercises].’
The founder of Anna Kaiser Studios has been working with the Colombian pop star since teaming up for her “She Wolf” video over a decade ago.
Kaiser told Shape that Shakira (pictured in 2010) likes core work, but is “hungry.”
“No one goes hungry inside,” said the trainer, who has A-list clients that include Kelly Ripa and Sarah Jessica Parker. [ab exercises]Shakira aside (2022 photo)
Kaiser, who also has A-list clients such as Kelly Lip and Sarah Jessica Parker, shared Shakira’s killer workout with Shape, saying it challenges “every muscle in your core.”
She said the movements utilize the entire body, not just the abs, “because your body functions as a unit, not a combination of parts.”
The trainer posted a video of herself performing some of Shakira’s go-to moves Instagramshe has over 275,000 followers.
You will need a mat, Pilates ball, a light weight set (1-5 lbs), a medium weight set (8-10 lbs), and a towel for your workout.
Kaiser recommends doing all the exercises on one side and repeating the entire sequence on the other side.
side nipper
For the side cincher, Kaiser slowly lowers the medium weight toward your knee and lifts the opposite weight toward your armpit.
Kaiser’s first move, the side cincher, involves standing with your feet hip-width apart while holding a medium weight in each hand.
Starting on the left side, slowly lower the dumbbell toward your left knee and lift the right weight toward your right armpit.
She always keeps her core tight and her body facing forward. Trainers recommend doing 20 repetitions.
“The most important thing is to pay attention to each rep and focus on getting your core involved,” she wrote on Instagram. Can you turn it on, can you reach lower?
Standing march with heavy crunch
Standing marches with weighted crunches require you to keep the weights pressed together while reaching your arms above your head. As Kaiser lowers his arm, rotate his torso to the left while simultaneously lifting his left knee.
Next is a standing march with heavy crunches.
Kaiser stands hip-width apart and holds weights in his hands, but I recommend using a light set for this exercise.
She continues to push the weights together as she extends her arms overhead. Lowering her arm rotates her torso to the left while simultaneously lifting her left knee.
As she lowers her left leg, she lifts both arms overhead and resumes the sequence. She says the movement should be repeated for 1 minute.
Kaiser added on Instagram, “If you’re in beast mode, you can use climbers instead of marches.”
lateral teaser
While doing a lateral teaser, the trainer tightens the leg as it raises the left arm over the head and stretches the leg.She then pulls her left elbow toward her left diagonal while simultaneously bending her knee toward her chest
Kaiser continues her abburning workout with a lateral teaser.
She sits on her right side with a Pilates ball between her thighs. She is supported by her right elbow, her toes and her hips pointing towards the corner of the mat.
The trainer squeezes your leg as you raise your left arm over your head and extend your leg. She then pulls her left elbow toward her left diagonal while simultaneously bending her knee toward her chest.
Kaiser recommends repeating the sequence for 15 slow, controlled reps.
Seated C-Curve with Overhead Towel Extension
For a seated C-curve with an overhead towel extension, Kaiser holds the towel between his hands and leans his torso back as far as possible. She raises the towel over her head and lowers it along her shoulders.
For this move, Kaiser begins to sit with his knees bent, thighs clenched, and heels slammed into the floor.
She holds a towel between her hands and pulls on it to activate her arm muscles and lean her torso back as far as possible while maintaining a neutral spine position.
Kaiser stays in that position, raising the towel over his head and then lowering it to meet his shoulders.
She suggests doing 15 slow reps.
Three count crunch with pilates ball
Kaiser places the Pilates ball just below your shoulders and performs three-count crunches. Place your hands behind your head and extend your legs into a V shape. Then lift your chin up to your chest and move him in threes, lifting your body higher with each repetition.
Kaiser places the Pilates ball just below the shoulder blades and lays down on the mat to begin the final movement of the workout.
She puts her hands behind her head and extends her legs into a slightly rotated V with her toes off the mat.
On an exhalation, Kaiser draws the chin to the chest, moving in three movements, lifting the body higher with each repetition. Then bow your head before repeating the sequence.
Trainers recommend doing 15 repetitions.
